tlmeyer78's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
163.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1930 kcal Fat: 66.39g | Prot: 79.16g | Carb: 263.34g.   Breakfast: Vanilla Caramel Liquid Coffee Creamer, 100% Pure Orange Juice with Calcium & Vitamin D, Blueberries , Milk (Nonfat) , Coffee, Special K. Lunch: Pepsi, Nachos Supreme, Gordita Supreme - Chicken. Dinner: Hot-N-Ready Just Cheese Pizza. more...
1801 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet tlmeyer78's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for tlmeyer78's own diet

tlmeyer78's weight history

tlmeyer78's Recent Activity

tlmeyer78's Own Activity

No recent activity.

tlmeyer78's Buddies

No recent activity.

Other Member Diet Recent Activity

Kevin Homestead recorded a Journal Entry.
Scalewatcher3 commented on HCB's Weigh In.
ericwg recorded a Weigh In at 130.0 lb.
tuffyhasse updated their Food Diary.
At It Again 2015 updated their Food Diary.
Jones Jennifer commented on PinkRose88's Journal Entry.
chrovat recorded a Weigh In at 160.0 lb.
Jamie19777 recorded a Weigh In at 143.7 lb.