tlmeyer78's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
163.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1930 kcal Fat: 66.39g | Prot: 79.16g | Carb: 263.34g.   Breakfast: Special K, Coffee, Milk (Nonfat) , Blueberries , 100% Pure Orange Juice with Calcium & Vitamin D, Vanilla Caramel Liquid Coffee Creamer. Lunch: Pepsi, Gordita Supreme - Chicken, Nachos Supreme. Dinner: Hot-N-Ready Just Cheese Pizza. more...
1801 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet tlmeyer78's own diet   steady weight

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tlmeyer78 recorded a Weigh In at 182.0 lb.
tlmeyer78 recorded a Weigh In at 183.0 lb.
tlmeyer78 recorded a Weigh In at 181.5 lb.
tlmeyer78 recorded a Weigh In at 181.5 lb.

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