kedabeda's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
292.0 lb Lost so far: 18.0 lb.    Still to go: 147.0 lb.    Diet followed poorly.

Diet Calendar Entry for 16 January 2013:
1436 kcal Fat: 51.00g | Prot: 60.75g | Carb: 184.25g.   Breakfast: yoplait thick and creamy, Minees, sandwich cookies Minees, navel orange. Lunch: vegetable stir fry, battered shrimp, lo mein. Snacks/Other: tuna sandwich , Naturally Select nuts, Naturally Select nuts. more...
on diet Calorie Count   losing 0.1 lb a week

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