Brensmom12's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
166.9 lb Lost so far: 2.1 lb.    Still to go: 16.9 lb.    Diet followed 100%.

Diet Calendar Entries for 16 January 2013:
1397 kcal Fat: 34.29g | Prot: 68.07g | Carb: 187.06g.   Breakfast: Banana Chocolate Chip Muffins, Amaretto Creamer. Lunch: Chicken soup, arnolds sandwich thin, spicy black bean burger. Dinner: La tortilla factory tortilla 100 cal, Greek Yogurt, mexi chicken, Brussels Sprouts. Snacks/Other: Natural Simply Salted Popcorn, Cabernet Sauvignon Wine, random snacks. more...
2162 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Brensmom12's own diet   steady weight

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