Brensmom12's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
166.9 lb Lost so far: 2.1 lb.    Still to go: 16.9 lb.    Diet followed 100%.

Diet Calendar Entries for 16 January 2013:
1397 kcal Fat: 34.29g | Prot: 68.07g | Carb: 187.06g.   Breakfast: Amaretto Creamer, Banana Chocolate Chip Muffins. Lunch: spicy black bean burger, arnolds sandwich thin, Chicken soup. Dinner: mexi chicken, La tortilla factory tortilla 100 cal, Brussels Sprouts, Greek Yogurt. Snacks/Other: random snacks, Natural Simply Salted Popcorn, Cabernet Sauvignon Wine. more...
2162 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Brensmom12's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


5:2 Fast Diet

Brensmom12's weight history

Brensmom12's Recent Activity

Brensmom12's Own Activity

No recent activity.

Brensmom12's Buddies

No recent activity.

Other Member Diet Recent Activity

klndish updated their Food Diary.
Piba_57 updated their Exercise Diary.
plur1998 added mariamq's Cauliflower Rice II recipe to their cook book.
vmjohnson supported Maureen Zavesiczky's Journal Entry.
warrenwinter commented on their Journal Entry.
Gigi39 commented on their Journal Entry.
brisbee commented on Jasmine61's Weigh In.
jamesgibbons recorded a Weigh In at 223.0 lb.