Cherricox's Journal, 16 January 2013

Ok I have still been cheating... not a lot but enough to make me feel guilty which doesnt take much...I have to confess I ate a slice of pizza Monday night after 7PM which is not ONE but TWO of my challenges...and yesterday I ate too many almonds and more then my serving size of peanut butter. It's like I buy it to curb the sweet tooth and then once I start eating it is hard to put it down. Plus I have this huge problem of not putting a serving of something I am not supposed to have on my plate, but sneaking bites of it while cooking or containing it...any suggestions?
250.0 lb Lost so far: 2.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
2019 kcal Fat: 205.84g | Prot: 125.80g | Carb: 81.32g.   Breakfast: Ham (Whole, Cured, Roasted), Coffee (Brewed From Grounds), Poached Eggs, Pure Almond Milk - Unsweetened Vanilla, splenda. Lunch: almond, roast turkey breast, provolone. Dinner: Pork Roast, Valley Fresh Steamers Broccoli Florets, Chicken Flavored Stuffing Mix, Pickled Carrots Sliced. Snacks/Other: Sweet Potato, Churn Style Butter. more...
3310 kcal Activities & Exercise: Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Low Carb High Protein (MD Diet)



Cherricox's weight history


Cherricox's Recent Activity

Cherricox's Own Activity

No recent activity.

Cherricox's Buddies

No recent activity.

Atkins Recent Activity

ioaq5100 updated their Exercise Diary.
newnormal supported mattstoc's Journal Entry.
ieremia recorded a Weigh In at 169.0 lb.
stukas supported Sarahstarjd's Weigh In.
csolorio recorded a Weigh In at 204.8 lb.
RamboBrite joined challenge Lighten Up: July 31 Days Weight Loss Challenge.
MeMe4735 recorded a Weigh In at 192.0 lb.
HCB commented on intentandpurpose's Journal Entry.