gene2010's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
224.0 lb Lost so far: 14.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1124 kcal Fat: 39.50g | Prot: 35.00g | Carb: 149.00g.   Breakfast: ezekiel 4:9 sprouted grain bread, hill country fare extra large eggs. Lunch: subway veggie delight. Snacks/Other: movie theater large popcorn. more...
on diet gene2010's own diet   losing 5.0 lb a week

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RinaBee recorded a Weigh In at 136.0 lb.

Other Member Diet Recent Activity

theswan74 recorded a Weigh In at 196.2 lb.
fransswanepoel recorded a Weigh In at 150.0 lb.
rymiller recorded a Weigh In at 180.1 lb.
shrtbaylorqt04 supported LWBB's Journal Entry.
PurpleM recorded a Weigh In at 158.5 lb.
Saritha Marais recorded a Weigh In at 158.1 lb.
1962CD recorded a Weigh In at 233.7 lb.
slimmy1 recorded a Weigh In at 140.0 lb.