gene2010's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
224.0 lb Lost so far: 14.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1124 kcal Fat: 39.50g | Prot: 35.00g | Carb: 149.00g.   Breakfast: ezekiel 4:9 sprouted grain bread, hill country fare extra large eggs. Lunch: subway veggie delight. Snacks/Other: movie theater large popcorn. more...
on diet gene2010's own diet   losing 5.0 lb a week

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