gene2010's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
224.0 lb Lost so far: 14.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1124 kcal Fat: 39.50g | Prot: 35.00g | Carb: 149.00g.   Breakfast: hill country fare extra large eggs, ezekiel 4:9 sprouted grain bread. Lunch: subway veggie delight. Snacks/Other: movie theater large popcorn. more...
on diet gene2010's own diet   losing 5.0 lb a week

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RinaBee recorded a Weigh In at 134.0 lb.

Other Member Diet Recent Activity

kpb256 recorded a Weigh In at 187.0 lb.
redE2change recorded a Weigh In at 204.0 lb.
acitroni recorded a Weigh In at 176.4 lb.
gragggrant recorded a Weigh In at 153.0 lb.
jmb3450 supported maelynpeacock's Journal Entry.
johnjali recorded a Weigh In at 165.0 lb.
lettygaylor commented on glen's Journal Entry.
babba_gamma recorded a Weigh In at 218.2 lb.