gene2010's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
224.0 lb Lost so far: 14.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1124 kcal Fat: 39.50g | Prot: 35.00g | Carb: 149.00g.   Breakfast: ezekiel 4:9 sprouted grain bread, hill country fare extra large eggs. Lunch: subway veggie delight. Snacks/Other: movie theater large popcorn. more...
on diet gene2010's own diet   losing 5.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gene2010's own diet



gene2010's weight history


gene2010's Recent Activity

gene2010's Own Activity

No recent activity.

gene2010's Buddies

RinaBee recorded a Weigh In at 135.0 lb.

Other Member Diet Recent Activity

stormtrooperarc recorded a Weigh In at 195.0 lb.
ca2va2011 updated their Exercise Diary.
francesca_adamo recorded a Journal Entry.
Amanda415 recorded a Weigh In at 233.4 lb.
darrenmoore recorded a Weigh In at 180.0 lb.
syoutsey updated their Exercise Diary.
beata121-79 recorded a Weigh In at 127.9 lb.
BeethnJ recorded a Weigh In at 132.1 lb.