vmbyrne's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
176.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
625 kcal Fat: 37.93g | Prot: 23.17g | Carb: 51.28g.   Breakfast: Boiled Egg. Lunch: Spinach Harvest Salad. more...
on diet The GI diet   gaining 0.2 lb a week



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