vmbyrne's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
176.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
625 kcal Fat: 37.93g | Prot: 23.17g | Carb: 51.28g.   Breakfast: Boiled Egg. Lunch: Spinach Harvest Salad. more...
on diet The GI diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet



vmbyrne's weight history


vmbyrne's Recent Activity

vmbyrne's Own Activity

No recent activity.

Following

No recent activity.

The GI diet Recent Activity

Gwaryan recorded a Weight Entry at 240.0 lb.
msinai recorded a Weight Entry at 204.1 lb.
Scrapbook recorded a Weight Entry at 216.2 lb.
william ro recorded a Weight Entry at 199.0 lb.
helenfrus is following pigeonetco.
archita70 recorded a Weight Entry at 187.4 lb.
Hyannisgal recorded a Weight Entry at 157.2 lb.