wschaplin's Journal, 16 January 2013

205.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 76.76g | Prot: 104.10g | Carb: 85.99g.   Breakfast: Hummus , Egg White , Green Tea. Lunch: Hot Dog (No Bun), Clementines , Celery , Salami, Original 100% Vegetable Juice (5.5 oz). Dinner: Cooked Brussels Sprouts, Turkey Meatloaf. Snacks/Other: Refreshers Strawberry Lemonade. more...

2365 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...