Casey Lamb's Journal, 16 January 2013

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Weigh In record (no journal entry) for 16 January 2013

178.6 lb Lost so far: 42.8 lb. Still to go: 18.6 lb. Diet followed 100%.

Diet Calendar Entry for 16 January 2013:

1095 kcal

Fat: 22.43g | Prot: 46.50g | Carb: 151.06g. Breakfast: Fat Free Hazelnut Coffee Creamer, Fat Free Hazelnut Coffee Creamer, Apples . Lunch: Chicken Noodle Soup. Dinner: Lean pork loin, Smashed potatoes. Snacks/Other: Peppermint Pattie, Venison/Deer. more...

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	recorded a weigh in at 181.2 lb.
	recorded a weigh in at 183.0 lb.
	recorded a weigh in at 184.6 lb.
	recorded a weigh in at 181.8 lb.

Casey Lamb's Buddies

	kingkeld commented on their journal.
	sarahduke recorded a journal.

Other Member Diet Recent Activity

	Shanu82 recorded a weigh in at 192.0 lb.
	sstarlin001 recorded a weigh in at 156.0 lb.
	omatsu123 recorded a journal and a weigh in at 117.3 lb.
	nanks added Tlkohl's Roasted Root Vegetables recipe to their cook book.
	LowCalFan updated their Food Diary.
	Mehran79 recorded a weigh in at 126.1 lb.
	motivation1111 commented on kingkeld's journal.
	Colinhiscock recorded a weigh in at 154.0 lb.

Casey Lamb's Journal, 16 January 2013

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