Slicwilli's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
169.8 lb Lost so far: 4.4 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
2055 kcal Fat: 49.36g | Prot: 74.49g | Carb: 178.37g.   Breakfast: Double Fiber Bread, Coffee (Brewed From Grounds) , Butter , Fat Free French Vanilla Liquid Coffee Creamer, Bacon (Cured, Pan-Fried, Cooked) , Egg Substitute (Liquid) , BREYERS CARBSMART VAN IC. Lunch: Chicken Breast (Skin Not Eaten), Pork Fried Rice. Dinner: Red Tomatoes , Lettuce Salad with Assorted Vegetables, Balsamic Vinegar, Imitation Crabmeat , Grilled Cheese Sandwich. Snacks/Other: Red Delicious Apples, Budweiser Beer. more...
2038 kcal Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Slicwilli's own diet   losing 2.3 lb a week

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