Slicwilli's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
169.8 lb Lost so far: 4.4 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
2055 kcal Fat: 49.36g | Prot: 74.49g | Carb: 178.37g.   Breakfast: Double Fiber Bread, Egg Substitute (Liquid) , Butter , Bacon (Cured, Pan-Fried, Cooked) , Coffee (Brewed From Grounds) , BREYERS CARBSMART VAN IC, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Pork Fried Rice, Chicken Breast (Skin Not Eaten). Dinner: Lettuce Salad with Assorted Vegetables, Red Tomatoes , Grilled Cheese Sandwich, Balsamic Vinegar, Imitation Crabmeat . Snacks/Other: Red Delicious Apples, Budweiser Beer. more...
2038 kcal Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Slicwilli's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Slicwilli's own diet



Slicwilli's weight history


Slicwilli's Recent Activity

Slicwilli's Own Activity

No recent activity.

Slicwilli's Buddies

No recent activity.

Other Member Diet Recent Activity

claesmariepaule recorded a Weigh In at 190.5 lb.
MistRunner recorded a Weigh In at 194.6 lb.
prfadams recorded a Weigh In at 138.5 lb.
kitty-eared-girl commented on dreamsinart's Journal Entry.
Rozo822 recorded a Weigh In at 136.5 lb.
raacosby recorded a Journal Entry and a Weigh In at 262.0 lb.
gmp462 updated their Exercise Diary.
mfelgueiras recorded a Weigh In at 160.7 lb.