Slicwilli's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
169.8 lb Lost so far: 4.4 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
2055 kcal Fat: 49.36g | Prot: 74.49g | Carb: 178.37g.   Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, BREYERS CARBSMART VAN IC, Coffee (Brewed From Grounds) , Bacon (Cured, Pan-Fried, Cooked) , Butter , Egg Substitute (Liquid) , Double Fiber Bread. Lunch: Pork Fried Rice, Chicken Breast (Skin Not Eaten). Dinner: Lettuce Salad with Assorted Vegetables, Red Tomatoes , Grilled Cheese Sandwich, Imitation Crabmeat , Balsamic Vinegar. Snacks/Other: Budweiser Beer, Red Delicious Apples. more...
2038 kcal Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Slicwilli's own diet   losing 2.3 lb a week



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