Weigh In record (no journal entry) for 16 January 2013
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169.8 lb
Lost so far: 4.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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2055 kcal
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Fat: 49.36g | Prot: 74.49g | Carb: 178.37g.
Breakfast: BREYERS CARBSMART VAN IC, Egg Substitute (Liquid) , Bacon (Cured, Pan-Fried, Cooked) , Fat Free French Vanilla Liquid Coffee Creamer, Butter , Coffee (Brewed From Grounds) , Double Fiber Bread. Lunch: Pork Fried Rice, Chicken Breast (Skin Not Eaten). Dinner: Grilled Cheese Sandwich, Imitation Crabmeat , Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Red Tomatoes . Snacks/Other: Budweiser Beer, Red Delicious Apples. more...
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2038 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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