Slicwilli's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
169.8 lb Lost so far: 4.4 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
2055 kcal Fat: 49.36g | Prot: 74.49g | Carb: 178.37g.   Breakfast: Double Fiber Bread, Egg Substitute (Liquid) , Butter , Bacon (Cured, Pan-Fried, Cooked) , Coffee (Brewed From Grounds) , Fat Free French Vanilla Liquid Coffee Creamer, BREYERS CARBSMART VAN IC. Lunch: Chicken Breast (Skin Not Eaten), Pork Fried Rice. Dinner: Imitation Crabmeat , Red Tomatoes , Lettuce Salad with Assorted Vegetables, Grilled Cheese Sandwich, Balsamic Vinegar. Snacks/Other: Budweiser Beer, Red Delicious Apples. more...
2038 kcal Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Slicwilli's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Slicwilli's own diet



Slicwilli's weight history


Slicwilli's Recent Activity

Slicwilli's Own Activity

No recent activity.

Slicwilli's Buddies

No recent activity.

Other Member Diet Recent Activity

darialuchko updated their Food Diary.
rm1995 recorded a Weigh In at 219.0 lb.
dfghjjjk recorded a Weigh In at 173.2 lb.
ChowSinWon supported mintybonbon's Journal Entry.
VGPOP recorded a Weigh In at 224.6 lb.
Siegels recorded a Weigh In at 145.0 lb.
bwa123 recorded a Weigh In at 150.2 lb.
Judas13 updated their Exercise Diary.