Werlyman's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
217.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

Diet Calendar Entries for 16 January 2013:
310 kcal Fat: 9.85g | Prot: 14.75g | Carb: 42.35g.   Breakfast: zone , Coffee with Cream and Sugar. more...
3070 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Circuit Training - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet NutriSystem   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem

Other Journals for NutriSystem



Werlyman's weight history


Werlyman's Recent Activity

Werlyman's Own Activity

No recent activity.

Werlyman's Buddies

No recent activity.

NutriSystem Recent Activity

dok supported marilynarnold7's Journal Entry.
rtmoore73 recorded a Weigh In at 210.0 lb.
mjTN68 recorded a Weigh In at 249.0 lb.
joaniebuj recorded a Weigh In at 290.0 lb.
antonlubo recorded a Weigh In at 248.0 lb.
curley-top recorded a Weigh In at 139.5 lb.
tragiv recorded a Weigh In at 179.2 lb.
2bblissfull recorded a Weigh In at 155.0 lb.