Werlyman's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013

Diet Calendar Entries for 16 January 2013:
310 kcal Fat: 9.85g | Prot: 14.75g | Carb: 42.35g.   Breakfast: Coffee with Cream and Sugar, zone . more...
3070 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Circuit Training - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet NutriSystem  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Zone

Other Journals for NutriSystem



Werlyman's weight history


Werlyman's Recent Activity

Werlyman's Own Activity

No recent activity.

Werlyman's Buddies

No recent activity.

The Zone Recent Activity

kimbyp recorded a Weigh In at 240.0 lb.
Karthos recorded a Weigh In at 209.5 lb.
workin momma recorded a Weigh In at 292.0 lb.
Mango33 recorded a Weigh In at 200.0 lb.
dare4liberty updated their Exercise Diary.
Mike Williams recorded a Weigh In at 188.0 lb.
kirby1 recorded a Weigh In at 173.2 lb.
pepemat recorded a Weigh In at 233.2 lb.