Werlyman's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013

Diet Calendar Entries for 16 January 2013:
310 kcal Fat: 9.85g | Prot: 14.75g | Carb: 42.35g.   Breakfast: Coffee with Cream and Sugar, zone . more...
3070 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Circuit Training - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet NutriSystem  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Zone

Other Journals for NutriSystem



Werlyman's weight history


Werlyman's Recent Activity

Werlyman's Own Activity

Werlyman recorded a Weigh In at 220.0 lb.
Werlyman recorded a Weigh In at 220.0 lb.

Werlyman's Buddies

No recent activity.

The Zone Recent Activity

Karthos recorded a Weigh In at 212.5 lb.
Cheraelynn updated their Food Diary.
bjferrer recorded a Weigh In at 253.0 lb.
Mango33 recorded a Weigh In at 201.0 lb.
Mike Williams recorded a Weigh In at 192.9 lb.
Werlyman recorded a Weigh In at 220.0 lb.
Verenisz recorded a Weigh In at 165.3 lb.
lanitiatalley recorded a Weigh In at 186.0 lb.