Werlyman's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
217.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

Diet Calendar Entries for 16 January 2013:
310 kcal Fat: 9.85g | Prot: 14.75g | Carb: 42.35g.   Breakfast: Coffee with Cream and Sugar, zone . more...
3070 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Circuit Training - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet NutriSystem   gaining 0.2 lb a week

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