mamabird69's Journal, 16 January 2013

Fasting sugar was 260 and I had a salad and water for dinner last night around 8:30pm and didn't eat anything after that and took my meds before bed!! My pancreas is insane! My doctor called to give me the results of my blood work and my A1C was 9.6 so she is adding another med to my regimen. Please keep me in your prayers... for will power cuz I am going to keep telling myself that if I keep eating unhealthy it is like putting a little bit of poison in my food everyday and slowly killing myself. That's what sugar and carbs are to a diabetic....poison!
225.2 lb Lost so far: 0 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.
on diet Atkins  
Comments 
Sorry to hear that your blood sugar is crazy. My friend has pre-diabetes and has been trying to work on his blood sugar too - he has found that when he does 20min of interval training (cardio with short bursts of fast and slow) his blood sugar is 5-10 lower the next day. Hope this helps! 
16 Jan 13 by member: ndubbs87
you should watch this movie called "FATHEAD" it will blow your mind and might give you some ideas about your diet.  
16 Jan 13 by member: DangerGrainger
I too was diagnosed with Diabetes in November and was terribly scared. I immediately went on Atkins Induction and began losing weight. My BG levels have been gradually dropping and I hope when I get to a normal weight they will be in the normal range. I'm not on any meds yet. First A1c was 6.4. I'm hoping the next one is in the 5s. I eat almost no carbs except green leafy salads, olives, avocado, broccoli, cauliflower, cucumbers,, celery, and a bit of onion. I limit artificial sugars since some can affect BG Levels. I do NOT eat anything processed anymore. Just whole, real food. It's amazing what a clean diet can do. I keep my carbs below 20 g every day to get lower BG levels. For inspiration, I have read Dr. Bernstein's book on diabetes, David Mendosa's diabetes blog, most of the low carb books, and follow many other low carb physicians and scientists. I have a significant amount of weight to lose and stalled on Atkins, so I switched to a higher fat and less protein, while still keeping carbs below 20 (Nutritional Ketogenic diet). This has helped reduce my BG levels and restarted my weight loss. I exercise daily and feel so much better. Research the low carb blogs and you will notice that many of them are by or for people with diabetes. Sorry you are struggling with BG levels...keep staying on track and think of your goal to be actively engaged with your kids, grand kids and husband for a long time! 
03 Feb 13 by member: Irishgirl57

     
 

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