AMSEYMOUR's Journal, 16 January 2013

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Weigh In record (no journal entry) for 16 January 2013

184.8 lb Lost so far: 3.2 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:

2148 kcal

Fat: 99.41g | Prot: 113.66g | Carb: 237.96g. Breakfast: Egg, Whole Wheat Spaghetti Noodles with Meat Sauce, Cheddar Cheese, Cream (Half & Half), Bananas, Watermelon, Brussels Sprouts, Garlic, Kale, Spinach, Ketchup, Dried Coconut (Shredded, Sweetened), Carnation No Sugar Added Hot Cocoa Mix Nestle Cocoa Mix, Soft Serve Frozen Yogurt - Black Cherry, Caffe Americano (Tall), Chocolate Squares Classic Selection, Organic Free Range Chicken Broth (Low Sodium), Bing Cherries, Teriyaki & Pineapple Chicken Meatballs, Marinara Sauce, Performance Whey, Chocolate Chip. more...

on diet The Paleo Diet


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	recorded a weigh in at 170.4 lb.
	recorded a weigh in at 169.6 lb.
	recorded a weigh in at 170.4 lb.
	recorded a weigh in at 170.2 lb.

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	nekk0 recorded a weigh in at 107.5 lb.
	smiledarling and biblioholic03 are now buddies.
	misunshyne updated their Exercise Diary.
	arreese72 updated their Food Diary.
	gallentine updated their Exercise Diary.
	Syoung715 recorded a weigh in at 149.0 lb.
	zee chef recorded a journal.
	trojan_n_phx recorded a weigh in at 158.5 lb.

AMSEYMOUR's Journal, 16 January 2013

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