AMSEYMOUR's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
184.8 lb Lost so far: 3.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
2148 kcal Fat: 99.41g | Prot: 113.66g | Carb: 237.96g.   Breakfast: Egg, Whole Wheat Spaghetti Noodles with Meat Sauce, Cheddar Cheese, Cream (Half & Half), Bananas, Watermelon, Brussels Sprouts, Garlic, Kale, Spinach, Ketchup, Dried Coconut (Shredded, Sweetened), Carnation No Sugar Added Hot Cocoa Mix Nestle Cocoa Mix, Soft Serve Frozen Yogurt - Black Cherry, Caffe Americano (Tall), Chocolate Squares Classic Selection, Organic Free Range Chicken Broth (Low Sodium), Bing Cherries, Teriyaki & Pineapple Chicken Meatballs, Marinara Sauce, Performance Whey, Chocolate Chip. more...
on diet The Paleo Diet  

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