AMSEYMOUR's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
184.8 lb Lost so far: 3.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
2148 kcal Fat: 99.41g | Prot: 113.66g | Carb: 237.96g.   Breakfast: Egg, Whole Wheat Spaghetti Noodles with Meat Sauce, Cheddar Cheese, Cream (Half & Half), Bananas, Watermelon, Brussels Sprouts, Garlic, Kale, Spinach, Ketchup, Dried Coconut (Shredded, Sweetened), Carnation No Sugar Added Hot Cocoa Mix Nestle Cocoa Mix, Soft Serve Frozen Yogurt - Black Cherry, Caffe Americano (Tall), Chocolate Squares Classic Selection, Organic Free Range Chicken Broth (Low Sodium), Bing Cherries, Teriyaki & Pineapple Chicken Meatballs, Marinara Sauce, Performance Whey, Chocolate Chip. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



AMSEYMOUR's weight history


AMSEYMOUR's Recent Activity

AMSEYMOUR's Own Activity

No recent activity.

AMSEYMOUR's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
cag eng updated their Food Diary.
cpmodem recorded a Weigh In at 163.0 lb.
shannonscherz updated their Exercise Diary.
robg commented on their Weigh In.
Amie Michele recorded a Weigh In at 176.6 lb.
ReneefromLA recorded a Weigh In at 205.0 lb.
basakua supported Gabija's Weigh In.