AMSEYMOUR's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013

Diet Calendar Entry for 16 January 2013:
2148 kcal Fat: 99.41g | Prot: 113.66g | Carb: 237.96g.   Breakfast: Brussels Sprouts, Kale, Performance Whey, Bing Cherries, Spinach, Bananas, Organic Free Range Chicken Broth (Low Sodium), Garlic, Ketchup, Cream (Half & Half), Caffe Americano (Tall), Teriyaki & Pineapple Chicken Meatballs, Marinara Sauce, Egg, Soft Serve Frozen Yogurt - Black Cherry, Dried Coconut (Shredded, Sweetened), Carnation No Sugar Added Hot Cocoa Mix Nestle Cocoa Mix, Whole Wheat Spaghetti Noodles with Meat Sauce, Chocolate Chip, Watermelon, Chocolate Squares Classic Selection, Cheddar Cheese. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



AMSEYMOUR's weight history


AMSEYMOUR's Recent Activity

AMSEYMOUR's Own Activity

No recent activity.

AMSEYMOUR's Buddies

No recent activity.

The Paleo Diet Recent Activity

rontravis updated their Food Diary.
Panigale1199 commented on their Journal Entry.
chadlius88 commented on Panigale1199's Journal Entry.
tgsdiet recorded a Weigh In at 169.4 lb.
trojan_n_phx recorded a Weigh In at 158.8 lb.
valhman recorded a Weigh In at 218.3 lb.
dlbley recorded a Weigh In at 197.0 lb.
bluecatalyst recorded a Weigh In at 137.4 lb.