AMSEYMOUR's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013

Diet Calendar Entry for 16 January 2013:
2148 kcal Fat: 99.41g | Prot: 113.66g | Carb: 237.96g.   Breakfast: Brussels Sprouts, Kale, Performance Whey, Bing Cherries, Spinach, Bananas, Organic Free Range Chicken Broth (Low Sodium), Garlic, Ketchup, Cream (Half & Half), Caffe Americano (Tall), Teriyaki & Pineapple Chicken Meatballs, Marinara Sauce, Egg, Soft Serve Frozen Yogurt - Black Cherry, Dried Coconut (Shredded, Sweetened), Carnation No Sugar Added Hot Cocoa Mix Nestle Cocoa Mix, Whole Wheat Spaghetti Noodles with Meat Sauce, Chocolate Chip, Watermelon, Chocolate Squares Classic Selection, Cheddar Cheese. more...
on diet The Paleo Diet  

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