AMSEYMOUR's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013

Diet Calendar Entry for 16 January 2013:
2148 kcal Fat: 99.41g | Prot: 113.66g | Carb: 237.96g.   Breakfast: Whole Wheat Spaghetti Noodles with Meat Sauce, Kale, Spinach, Carnation No Sugar Added Hot Cocoa Mix Nestle Cocoa Mix, Bing Cherries, Performance Whey, Chocolate Chip, Marinara Sauce, Teriyaki & Pineapple Chicken Meatballs, Chocolate Squares Classic Selection, Caffe Americano (Tall), Soft Serve Frozen Yogurt - Black Cherry, Dried Coconut (Shredded, Sweetened), Ketchup, Garlic, Brussels Sprouts, Cream (Half & Half), Cheddar Cheese, Egg, Organic Free Range Chicken Broth (Low Sodium), Watermelon, Bananas. more...
on diet The Paleo Diet  

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AMSEYMOUR recorded a Weigh In at 199.2 lb.
AMSEYMOUR recorded a Weigh In at 199.6 lb.
AMSEYMOUR recorded a Weigh In at 199.8 lb.
AMSEYMOUR recorded a Weigh In at 199.8 lb.

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