AMSEYMOUR's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
184.8 lb Lost so far: 3.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
2148 kcal Fat: 99.41g | Prot: 113.66g | Carb: 237.96g.   Breakfast: Whole Wheat Spaghetti Noodles with Meat Sauce, Cheddar Cheese, Cream (Half & Half), Bananas, Watermelon, Brussels Sprouts, Garlic, Kale, Spinach, Ketchup, Dried Coconut (Shredded, Sweetened), Carnation No Sugar Added Hot Cocoa Mix Nestle Cocoa Mix, Caffe Americano (Tall), Chocolate Squares Classic Selection, Organic Free Range Chicken Broth (Low Sodium), Bing Cherries, Teriyaki & Pineapple Chicken Meatballs, Marinara Sauce, Performance Whey, Chocolate Chip, Soft Serve Frozen Yogurt - Black Cherry, Egg. more...
on diet The Paleo Diet  

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