mac447's Journal, 16 January 2013

yikes :( Well the aunt is visiting and I just drank last night for Kristin's/Matt's bday and stayed out really late for the last 4 nights in a row straight so it has taken its toll. I also wasn't eating as much fresh veggies as I'd like (kale) so got some last night and want to focus on eating more salads. Getting my butt to the gym tonight and tomorrow night!
159.4 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed poorly.

Diet Calendar Entry for 16 January 2013:
1717 kcal Fat: 70.94g | Prot: 71.67g | Carb: 218.72g.   Breakfast: green tea, walnuts, cherry tomatoes. Lunch: shelled edamame, black beans, jasmine green tea , mixed vegetables frozen, quinoa, soy vay. Dinner: balsamic, red bell pepper, cashews, kale, miso soup, sweet potato. Snacks/Other: orange, Organic Peanut Butter, Pretzels. more...
on diet Weight Watchers   gaining 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

mac447's weight history

mac447's Recent Activity

mac447's Own Activity

No recent activity.


No recent activity.

Weight Watchers Recent Activity

royalty9 recorded a Weight Entry at 196.2 lb.
stumpfollb recorded a Weight Entry at 168.0 lb.
idhan08 recorded a Weight Entry at 209.0 lb.
daberck recorded a Weight Entry at 149.6 lb.
Fridy recorded a Journal Entry and a Weight Entry at 154.7 lb.
nita4848 recorded a Weight Entry at 173.0 lb.
Helen777 recorded a Weight Entry at 168.8 lb.
tapple recorded a Weight Entry at 204.0 lb.