mac447's Journal, 16 January 2013

yikes :( Well the aunt is visiting and I just drank last night for Kristin's/Matt's bday and stayed out really late for the last 4 nights in a row straight so it has taken its toll. I also wasn't eating as much fresh veggies as I'd like (kale) so got some last night and want to focus on eating more salads. Getting my butt to the gym tonight and tomorrow night!
159.4 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed poorly.

Diet Calendar Entry for 16 January 2013:
1717 kcal Fat: 70.94g | Prot: 71.67g | Carb: 218.72g.   Breakfast: walnuts, green tea, cherry tomatoes. Lunch: black beans, jasmine green tea , mixed vegetables frozen, quinoa, shelled edamame, soy vay. Dinner: red bell pepper, kale, sweet potato, miso soup, cashews, balsamic. Snacks/Other: Organic Peanut Butter, Pretzels, orange. more...
on diet Weight Watchers   gaining 3.5 lb a week

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