mac447's Journal, 16 January 2013

yikes :( Well the aunt is visiting and I just drank last night for Kristin's/Matt's bday and stayed out really late for the last 4 nights in a row straight so it has taken its toll. I also wasn't eating as much fresh veggies as I'd like (kale) so got some last night and want to focus on eating more salads. Getting my butt to the gym tonight and tomorrow night!
159.4 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed poorly.

Diet Calendar Entry for 16 January 2013:
1717 kcal Fat: 70.94g | Prot: 71.67g | Carb: 218.72g.   Breakfast: walnuts, green tea, cherry tomatoes. Lunch: black beans, jasmine green tea , mixed vegetables frozen, quinoa, shelled edamame, soy vay. Dinner: red bell pepper, kale, sweet potato, miso soup, cashews, balsamic. Snacks/Other: Organic Peanut Butter, Pretzels, orange. more...
on diet Weight Watchers   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



mac447's weight history


mac447's Recent Activity

mac447's Own Activity

No recent activity.

mac447's Buddies

No recent activity.

Weight Watchers Recent Activity

jazzy50 added etlive's Fried Cabbage & Sausage recipe to their cook book.
Fatgirl413 recorded a Weigh In at 153.5 lb.
Deb4everDream recorded a Weigh In at 217.8 lb.
jk125 recorded a Weigh In at 269.8 lb.
cappy1949 recorded a Weigh In at 180.1 lb.
pdever recorded a Weigh In at 182.7 lb.
syconrad06 recorded a Weigh In at 123.0 lb.
Niknameless recorded a Weigh In at 157.0 lb.