magicpanda's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
172.0 lb Lost so far: 4.4 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1130 kcal Fat: 36.17g | Prot: 83.96g | Carb: 114.13g.   Breakfast: Kaffee mit Milch. Lunch: Tafelspitz mit Spinat und Erdäpfelschmarrn. Dinner: Harter Parmesan, Schokoladenpudding (Fettfrei), Karotten, Kirschtomaten, Knusperbrot Vital. Snacks/Other: Buttermilch (Fettarm, mit Kulturen). more...
2831 kcal Activities & Exercise: Housework - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 4 hours, Shopping - 40 minutes, Driving - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...
on diet magicpanda's own diet   losing 15.4 lb a week

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