magicpanda's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
172.0 lb Lost so far: 4.4 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1130 kcal Fat: 36.17g | Prot: 83.96g | Carb: 114.13g.   Breakfast: Kaffee mit Milch. Lunch: Tafelspitz mit Spinat und Erdäpfelschmarrn. Dinner: Harter Parmesan, Karotten, Schokoladenpudding (Fettfrei), Kirschtomaten, Knusperbrot Vital. Snacks/Other: Buttermilch (Fettarm, mit Kulturen). more...
2831 kcal Activities & Exercise: Housework - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 4 hours, Shopping - 40 minutes, Driving - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...
on diet magicpanda's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for magicpanda's own diet



magicpanda's weight history


magicpanda's Recent Activity

magicpanda's Own Activity

No recent activity.

magicpanda's Buddies

No recent activity.

Other Member Diet Recent Activity

hanksdave67 recorded a Weigh In at 239.8 lb.
grilfer recorded a Weigh In at 195.3 lb.
nolakat recorded a Weigh In at 115.0 lb.
galacticemu recorded a Weigh In at 274.4 lb.
Carol Crosby updated their Food Diary.
JGBOOGADES supported ChrisComedy's Journal Entry.
chubbyball recorded a Weigh In at 119.5 lb.
Vitchy-lbp recorded a Weigh In at 173.9 lb.