magicpanda's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
172.0 lb Lost so far: 4.4 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1130 kcal Fat: 36.17g | Prot: 83.96g | Carb: 114.13g.   Breakfast: Kaffee mit Milch. Lunch: Tafelspitz mit Spinat und Erdäpfelschmarrn. Dinner: Harter Parmesan, Schokoladenpudding (Fettfrei), Karotten, Kirschtomaten, Knusperbrot Vital. Snacks/Other: Buttermilch (Fettarm, mit Kulturen). more...
2831 kcal Activities & Exercise: Housework - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 4 hours, Shopping - 40 minutes, Driving - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...
on diet magicpanda's own diet   losing 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



magicpanda's weight history


magicpanda's Recent Activity

magicpanda's Own Activity

No recent activity.

magicpanda's Buddies

No recent activity.

Other Member Diet Recent Activity

Taxman recorded a Weigh In at 189.6 lb.
Becca P supported mskestrela's Journal Entry.
Char60 commented on conniecolbert's Weigh In.
marksmith176 recorded a Weigh In at 214.8 lb.
VeggieJunkie supported Lakeontario's Weigh In.
Sugar Waffle supported bigman7663wutcop's Weigh In.
Steven Lloyd updated their Food Diary.
kclab added Antoine1984's Protein Pancakes II recipe to their cook book.