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Avenezio08
Journal
16 Jan 13
Avenezio08's Journal, 16 January 2013
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Weigh In record (no journal entry) for 16 January 2013
150.4 lb
Lost so far:
6.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2013:
1196 kcal
Fat: 38.30g | Prot: 52.80g | Carb: 158.88g.
Breakfast:
100% Whole Grain Oatmeal, Fat Free Coffee Creamer.
Lunch:
cannoli, pita, hummus, feta cheese, boneless skinless chicken breast, garden salad.
Dinner:
Butternut Squash Bisque, Goldfish Baked Snack Crackers - Cheddar.
Snacks/Other:
Snack Bars - Peanut Butter Crunch Time.
more...
1984 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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