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Good Morning,
Last night I had a blueberry muffin and 2% milk for dinner. I know that was not a wise choice but I was tired and I really wanted it. This morning I woke up and could feel that my daily walking is kicking in. My legs was a little sore and my stomach feels a little sore also. Today is a new day and I am back at it.
Diet Calendar Entry for 16 January 2013:
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883 kcal
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Fat: 54.25g | Prot: 42.07g | Carb: 62.41g.
Breakfast: Fruit Naturals Red Grapefruit in Extra Light Syrup, water, mustard, wheat bread, Smoked Sausage (Beef, Pork, and Turkey Mix). Lunch: Baked Sweet Potato Wedges II, Baked Tilapia. more...
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