NannaVern's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
184.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed N/A.

Diet Calendar Entries for 16 January 2013:
246 kcal Fat: 6.92g | Prot: 29.13g | Carb: 21.01g.   Lunch: cauliflower, carrots, fish, Broccoli. more...
2585 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 20 hours and 30 minutes, Sleeping - 2 hours and 30 minutes. more...
on diet NannaVern's own diet  

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