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16 Jan 13
NannaVern's Journal, 16 January 2013
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Weigh In record (no journal entry) for 16 January 2013
184.0 lb
Lost so far:
0 lb
.
Still to go:
49.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 16 January 2013:
246 kcal
Fat: 6.92g | Prot: 29.13g | Carb: 21.01g.
Lunch:
Broccoli, cauliflower, carrots, fish.
more...
2585 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 20 hours and 30 minutes, Sleeping - 2 hours and 30 minutes.
more...
on diet
NannaVern's own diet
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