Weigh In record (no journal entry) for 16 January 2013
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188.0 lb
Lost so far: 156.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1191 kcal
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Fat: 53.50g | Prot: 133.98g | Carb: 28.78g.
Breakfast: wegman organic grassfed beef strip steak, Pure Irish Butter, Total Yogurt, Pure Apple Butter, eggland's best. Lunch: Organic Ground Chicken, Shaved Brussels Sprouts, Organic Broccoli Slaw, trader joe coconut oil. Dinner: wegman organic boneless skinless chicken breasts, shaved brussel sprouts, trader joe broccoli coleslaw, trader joe coconut oil. Snacks/Other: Raw Milk Cheddar Cheese, Organic Raw Synergy Kombucha (GT's). more...
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losing 2.3 lb a week
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