Tracy Marie's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
140.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1493 kcal Fat: 26.80g | Prot: 90.86g | Carb: 233.85g.   Breakfast: Cinnamon Harvest, Blueberries , V-Fusion Light Peach Mango, Fat Free Skim Milk, GNC Lean Shake Chocolate Peanut Butter. Lunch: 6" Black Forest Ham, Baked Chips. Dinner: Prepared Yellow Mustard, Fat Free American Cheese Singles, Healthy Multi-Grain Bread, Spicy Black Bean Burger, 2% Pepper Jack Cheese. Snacks/Other: Apple Bites with Caramel, Sensible Sweets No Sugar Added Hot Cocoa, Spreadable Cheese - Light Garlic & Herbs. more...
1947 kcal Activities & Exercise: Sitting - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Tracy Marie's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tracy Marie's own diet



Tracy Marie's weight history


Tracy Marie's Recent Activity

Tracy Marie's Own Activity

No recent activity.

Tracy Marie's Buddies

No recent activity.

Other Member Diet Recent Activity

indieten recorded a Weigh In at 166.7 lb.
lllamnyp recorded a Weigh In at 161.8 lb.
Marktrusson recorded a Weigh In at 195.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
I need a miracle recorded a Journal Entry.
kattay supported Pixipi's Weigh In.
Stellaromagnoli recorded a Weigh In at 140.2 lb.
Markk1368 recorded a Weigh In at 167.6 lb.