Tracy Marie's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
140.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1493 kcal Fat: 26.80g | Prot: 90.86g | Carb: 233.85g.   Breakfast: GNC Lean Shake Chocolate Peanut Butter, Fat Free Skim Milk, V-Fusion Light Peach Mango, Blueberries , Cinnamon Harvest. Lunch: 6" Black Forest Ham, Baked Chips. Dinner: Prepared Yellow Mustard, 2% Pepper Jack Cheese, Fat Free American Cheese Singles, Spicy Black Bean Burger, Healthy Multi-Grain Bread. Snacks/Other: Apple Bites with Caramel, Spreadable Cheese - Light Garlic & Herbs, Sensible Sweets No Sugar Added Hot Cocoa. more...
1947 kcal Activities & Exercise: Sitting - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Tracy Marie's own diet   losing 0.1 lb a week

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