Tracy Marie's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
140.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1493 kcal Fat: 26.80g | Prot: 90.86g | Carb: 233.85g.   Breakfast: GNC Lean Shake Chocolate Peanut Butter, Fat Free Skim Milk, V-Fusion Light Peach Mango, Blueberries , Cinnamon Harvest. Lunch: 6" Black Forest Ham, Baked Chips. Dinner: 2% Pepper Jack Cheese, Prepared Yellow Mustard, Spicy Black Bean Burger, Healthy Multi-Grain Bread, Fat Free American Cheese Singles. Snacks/Other: Apple Bites with Caramel, Sensible Sweets No Sugar Added Hot Cocoa, Spreadable Cheese - Light Garlic & Herbs. more...
1947 kcal Activities & Exercise: Sitting - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Tracy Marie's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tracy Marie's own diet



Tracy Marie's weight history


Tracy Marie's Recent Activity

Tracy Marie's Own Activity

No recent activity.

Tracy Marie's Buddies

No recent activity.

Other Member Diet Recent Activity

uytghjsdfsf recorded a Weigh In at 125.0 lb.
losinit1655 and SuccessThisTime58 are now buddies.
jenmcvey replied to Boudreaux's post - Nutrimost Resonant Frequency.
SuccessThisTime58 supported skwhite's Journal Entry.
techboycs updated their Food Diary.
udayajude recorded a Weigh In at 160.1 lb.
MNguy50 supported Matheus 124's Weigh In.
Arcynic updated their Food Diary.