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sandred's Journal, 16 January 2013
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Was a good day yesterday. Today might be more difficult as I'm at my Mum's all day and we usually end up eating out somewhere. Will try my best to behave.
Diet Calendar Entries for 16 January 2013:
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1670 kcal
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Fat: 34.38g | Prot: 77.00g | Carb: 255.17g.
Breakfast: Pineapple, Mini Breaks. Lunch: Mini Breaks, Crunchy Curls, Shapers Roast Chicken Salad Sandwich. Dinner: Spreadable Lightest, Skinny Chocolate Muffin Dessert, Green Peas, Baked or Grilled Salmon, Baked Potato (Peel Eaten). Snacks/Other: Tic Tac, Randoms (Bag), Skinny Cappuccino, Rice Krispies Squares - Chewy Marshmallow. more...
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2396 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour and 30 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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