Megantaur's Journal, 16 January 2013

wow T^T Kudos to me for not eating that cheese bread that I love to munch
124.6 lb Lost so far: 3.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1120 kcal Fat: 46.50g | Prot: 38.76g | Carb: 143.63g.   Breakfast: cheese bread. Dinner: boiled egg, 1/8 rice, adobo pork, 12 oz coke, popcorn. more...
1644 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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