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Megantaur
Journal
16 Jan 13
Megantaur's Journal, 16 January 2013
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wow T^T Kudos to me for not eating that cheese bread that I love to munch
124.6 lb
Lost so far:
3.4 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2013:
1120 kcal
Fat: 46.50g | Prot: 38.76g | Carb: 143.63g.
Breakfast:
cheese bread.
Dinner:
boiled egg, 1/8 rice, adobo pork, 12 oz coke, popcorn.
more...
1644 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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