Weigh In record (no journal entry) for 16 January 2013
Diet Calendar Entries for 16 January 2013:
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2216 kcal
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Fat: 73.71g | Prot: 68.13g | Carb: 280.72g.
Breakfast: Porridge Oats, Vanilla Yoghurt, Fresh Orange Juice, Brown Sugar, Tea (Brewed). Lunch: Coffee Creams, Toasted White Bread, Cheddar Cheese Mature, Tea (Brewed), Carrot Cake with Icing, Corned Beef, Oranges. Dinner: Stir Fry Peking Lemon Sauce, Coconut and Lime Leaf steamed basmati rice, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Tea (Brewed), Mini Pork Sausage Rolls, Tasty Wholemeal Medium, Lager (Can). more...
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2300 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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