lainzee's Journal, 13 July 2010

167.6 lb Lost so far: 6.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 47.62g | Prot: 55.00g | Carb: 198.25g.   Breakfast: Pecan Cookies, pork fried rice, breyers ice cream. Lunch: wawa chicken wrap, mocha mint iced coffee. more...

2355 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...