Weigh In record (no journal entry) for 16 January 2013
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217.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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2235 kcal
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Fat: 89.88g | Prot: 80.73g | Carb: 269.08g.
Breakfast: Cherry and Blueberry Yoghurt, Crumpet, Lightly Salted Spreadable Butter. Lunch: Fruit Club, Heavy Cream (Double Cream), Granulated Sugar Organic, Skimmed Milk, Jumbo Whole Rolled Oats. Dinner: Lightly Salted Spreadable Butter, Premium Brown, Dairy Milk (40g Bar), Straight Cut Oven Chips, Petit Pois, Simply Large Cod Fillet. Snacks/Other: Hamburger, Latte (Regular), Jam Sandwich Creams, Jam Sandwich Creams. more...
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2404 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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