bidwhiz's Journal, 16 January 2013

I was glad to have a good result this week...got to keep using this website.
233.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 January 2013:
900 kcal Fat: 29.68g | Prot: 53.86g | Carb: 108.01g.   Breakfast: beef soup, sweet and low, Amaretto Coffee Creamer, coffee. Lunch: roasted potato. Dinner: aunt jane beets, garlic bread, salad dressing, grilled fish, salad. Snacks/Other: lo carb monster energy, skim milk. more...
2830 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Between 1200 - 1500 Calories   losing 7.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Between 1200 - 1500 Calories

Other Journals for Between 1200 - 1500 Calories



bidwhiz's weight history


bidwhiz's Recent Activity

bidwhiz's Own Activity

No recent activity.

bidwhiz's Buddies

No recent activity.

Other Member Diet Recent Activity

layton99 supported ChowSinWon's Journal Entry.
Dave Cameron Martin recorded a Weigh In at 212.8 lb.
Melanie Du Plessis recorded a Weigh In at 154.3 lb.
DJB35078 recorded a Weigh In at 187.0 lb.
nedgehammer recorded a Weigh In at 254.4 lb.
kellynn330 recorded a Weigh In at 214.8 lb.
Susanazilla recorded a Weigh In at 200.0 lb.
rymiller recorded a Weigh In at 184.1 lb.