bidwhiz's Journal, 16 January 2013

I was glad to have a good result this week...got to keep using this website.
233.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 January 2013:
900 kcal Fat: 29.68g | Prot: 53.86g | Carb: 108.01g.   Breakfast: sweet and low, Amaretto Coffee Creamer, coffee, beef soup. Lunch: roasted potato. Dinner: salad, aunt jane beets, garlic bread, grilled fish, salad dressing. Snacks/Other: skim milk, lo carb monster energy. more...
2830 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Between 1200 - 1500 Calories   losing 7.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Between 1200 - 1500 Calories

Other Journals for Between 1200 - 1500 Calories



bidwhiz's weight history


bidwhiz's Recent Activity

bidwhiz's Own Activity

No recent activity.

bidwhiz's Buddies

No recent activity.

Other Member Diet Recent Activity

Sharons Victory recorded a Journal Entry.
soonsoonsoon supported joescape's Journal Entry.
tomozope recorded a Weigh In at 244.0 lb.
mostfalejri commented on AnarchKik's Journal Entry.
prom54 added sirronsc's Slow Cooker Lemon Garlic Chicken recipe to their cook book.
HCB supported prayerguru's Weigh In.
mahjohn commented on their Journal Entry.
billtech66 supported HCB's Journal Entry.