bidwhiz's Journal, 16 January 2013

I was glad to have a good result this to keep using this website.
233.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 January 2013:
900 kcal Fat: 29.68g | Prot: 53.86g | Carb: 108.01g.   Breakfast: sweet and low, Amaretto Coffee Creamer, coffee, beef soup. Lunch: roasted potato. Dinner: salad, aunt jane beets, garlic bread, grilled fish, salad dressing. Snacks/Other: skim milk, lo carb monster energy. more...
2830 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Between 1200 - 1500 Calories   losing 7.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Between 1200 - 1500 Calories

bidwhiz's weight history

bidwhiz's Recent Activity

bidwhiz's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Chef Martin commented on Lesha6891's Journal Entry.
terosy supported Judyrose1997's Journal Entry.
Draglist commented on their Journal Entry.
Neurodroid updated their Food Diary.
Acapella recorded a Weight Entry at 166.2 lb.
pocketpoc recorded a Journal Entry and a Weight Entry at 166.9 lb.
kittybleker recorded a Weight Entry at 162.7 lb.
stefy_69 recorded a Weight Entry at 134.5 lb.