bidwhiz's Journal, 16 January 2013

I was glad to have a good result this week...got to keep using this website.
233.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 January 2013:
900 kcal Fat: 29.68g | Prot: 53.86g | Carb: 108.01g.   Breakfast: coffee, beef soup, Amaretto Coffee Creamer, sweet and low. Lunch: roasted potato. Dinner: salad, aunt jane beets, garlic bread, salad dressing, grilled fish. Snacks/Other: lo carb monster energy, skim milk. more...
2830 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Between 1200 - 1500 Calories   losing 7.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Between 1200 - 1500 Calories

Other Journals for Between 1200 - 1500 Calories



bidwhiz's weight history


bidwhiz's Recent Activity

bidwhiz's Own Activity

bidwhiz recorded a Weigh In at 217.0 lb.

bidwhiz's Buddies

No recent activity.

Other Member Diet Recent Activity

Cpafford recorded a Weigh In at 163.2 lb.
Dscarinci1 recorded a Weigh In at 255.0 lb.
Bhenricksen recorded a Weigh In at 167.4 lb.
subzero recorded a Weigh In at 214.5 lb.
eli1 recorded a Weigh In at 231.5 lb.
ChicaLean supported Yolanda9179's Journal Entry.
Sue Beaudin recorded a Weigh In at 133.4 lb.
aaronharvey added ownmymind's Cheese Fries recipe to their cook book.