bidwhiz's Journal, 16 January 2013

I was glad to have a good result this week...got to keep using this website.
233.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 January 2013:
900 kcal Fat: 29.68g | Prot: 53.86g | Carb: 108.01g.   Breakfast: sweet and low, Amaretto Coffee Creamer, coffee, beef soup. Lunch: roasted potato. Dinner: salad, aunt jane beets, garlic bread, grilled fish, salad dressing. Snacks/Other: skim milk, lo carb monster energy. more...
2830 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Between 1200 - 1500 Calories   losing 7.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Between 1200 - 1500 Calories



bidwhiz's weight history


bidwhiz's Recent Activity

bidwhiz's Own Activity

No recent activity.

bidwhiz's Buddies

No recent activity.

Other Member Diet Recent Activity

Bippi recorded a Weigh In at 105.2 lb.
Rckc commented on RoaminRome's Journal Entry.
grampadon recorded a Weigh In at 151.5 lb.
onelifemine commented on Hoffner's Journal Entry.
Hoffner recorded a Journal Entry and a Weigh In at 135.5 lb.
jen12 recorded a Journal Entry.
trollk updated their Food Diary.
KyleNicolle recorded a Journal Entry.