bidwhiz's Journal, 16 January 2013

I was glad to have a good result this week...got to keep using this website.
233.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 January 2013:
900 kcal Fat: 29.68g | Prot: 53.86g | Carb: 108.01g.   Breakfast: sweet and low, Amaretto Coffee Creamer, coffee, beef soup. Lunch: roasted potato. Dinner: salad, aunt jane beets, garlic bread, grilled fish, salad dressing. Snacks/Other: skim milk, lo carb monster energy. more...
2830 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Between 1200 - 1500 Calories   losing 7.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Between 1200 - 1500 Calories

Other Journals for Between 1200 - 1500 Calories



bidwhiz's weight history


bidwhiz's Recent Activity

bidwhiz's Own Activity

bidwhiz recorded a Weigh In at 221.0 lb.
bidwhiz recorded a Weigh In at 220.0 lb.

bidwhiz's Buddies

No recent activity.

Other Member Diet Recent Activity

izzypup68 commented on EmTheQueen's Journal Entry.
gallusgal recorded a Weigh In at 191.0 lb.
Becca P supported knuckles the mgtow monk's Journal Entry.
jackie pumphrey 79 recorded a Weigh In at 162.0 lb.
notelaine supported Casamielle's Journal Entry.
knuckles the mgtow monk commented on their Journal Entry.
Jaex84 recorded a Weigh In at 103.0 lb.
Panigale1199 commented on knuckles the mgtow monk's Journal Entry.