bidwhiz's Journal, 16 January 2013

I was glad to have a good result this week...got to keep using this website.
233.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 January 2013:
900 kcal Fat: 29.68g | Prot: 53.86g | Carb: 108.01g.   Breakfast: Amaretto Coffee Creamer, beef soup, coffee, sweet and low. Lunch: roasted potato. Dinner: garlic bread, aunt jane beets, salad, grilled fish, salad dressing. Snacks/Other: skim milk, lo carb monster energy. more...
2830 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Between 1200 - 1500 Calories   losing 7.8 lb a week

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