bidwhiz's Journal, 16 January 2013

I was glad to have a good result this to keep using this website.
233.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 January 2013:
900 kcal Fat: 29.68g | Prot: 53.86g | Carb: 108.01g.   Breakfast: sweet and low, Amaretto Coffee Creamer, beef soup, coffee. Lunch: roasted potato. Dinner: aunt jane beets, salad, salad dressing, garlic bread, grilled fish. Snacks/Other: lo carb monster energy, skim milk. more...
2830 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Between 1200 - 1500 Calories   losing 7.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Between 1200 - 1500 Calories

Other Journals for Between 1200 - 1500 Calories

bidwhiz's weight history

bidwhiz's Recent Activity

bidwhiz's Own Activity

No recent activity.

bidwhiz's Buddies

No recent activity.

Other Member Diet Recent Activity

Destiny2015 recorded a Weigh In at 162.7 lb.
dorindam59 supported JP Beenen's Weigh In.
CURLYGIRL72 updated their Exercise Diary.
Scribess supported Frosty Heimdall's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
caitlin628 recorded a Weigh In at 130.8 lb.
You are lovable commented on AmberLaine's Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 155.9 lb.