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mjmaxson
Journal
16 Jan 13
mjmaxson's Journal, 16 January 2013
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Weigh In record (no journal entry) for 16 January 2013
242.5 lb
Lost so far:
0 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2013:
928 kcal
Fat: 39.79g | Prot: 38.31g | Carb: 104.77g.
Breakfast:
Coffee (Brewed From Grounds), Oatmeal, Egg.
Lunch:
Strawberry Yoghurt, Greek Style Yoghurt with Honey.
Dinner:
french fries, pork chop.
more...
2939 kcal
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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