mjmaxson's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
242.5 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
928 kcal Fat: 39.79g | Prot: 38.31g | Carb: 104.77g.   Breakfast: Coffee (Brewed From Grounds), Oatmeal, Egg. Lunch: Strawberry Yoghurt, Greek Style Yoghurt with Honey. Dinner: french fries, pork chop. more...
2939 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mjmaxson's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.