benthemeek's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
209.4 lb Lost so far: 1.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
2665 kcal Fat: 118.24g | Prot: 97.31g | Carb: 343.31g.   Breakfast: Midnight Reverie Chocolate 86% Cacao. Lunch: Lean1 Chocolate (20 oz). Dinner: Chicken Fried Rice, Chocolate Chips, Thai Style Yellow Curry with Chicken Bowl, Frozen Yogurt. more...
on diet benthemeek's own diet   gaining 2.5 lb a week

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