montae206's Journal, 15 January 2013

1334 steps 25 min
178.6 lb Lost so far: 11.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1472 kcal Fat: 69.33g | Prot: 52.85g | Carb: 159.66g.   Breakfast: Grand Ice Cream - Vanilla, Boiled Egg. Lunch: 100% Whole Grain Oatmeal, Almond Breeze Original. Dinner: Seasoned Rice Vinegar, Spaghetti with Tomato Sauce and Meatballs, Mixed Salad Greens, Young Green Onions (Tops Only) , Tomatoes. Snacks/Other: Pecan Nuts , Dry Roasted Almonds (Emerald). more...
2009 kcal Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



montae206's weight history


montae206's Recent Activity

montae206's Own Activity

No recent activity.

montae206's Buddies

No recent activity.

Weight Watchers Recent Activity

artunn supported DuyguNlbnt's Weigh In.
bellyafterbaby recorded a Weigh In at 126.8 lb.
queenmary56 recorded a Journal Entry and a Weigh In at 129.4 lb.
Jan Lorraine recorded a Weigh In at 246.0 lb.
cherryqb recorded a Journal Entry and a Weigh In at 195.8 lb.
lindaj123 recorded a Weigh In at 185.0 lb.
patsy2014 recorded a Weigh In at 305.0 lb.
daberck recorded a Weigh In at 192.0 lb.