montae206's Journal, 15 January 2013

1334 steps 25 min
178.6 lb Lost so far: 11.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1472 kcal Fat: 69.33g | Prot: 52.85g | Carb: 159.66g.   Breakfast: Boiled Egg, Grand Ice Cream - Vanilla. Lunch: Almond Breeze Original, 100% Whole Grain Oatmeal. Dinner: Young Green Onions (Tops Only) , Spaghetti with Tomato Sauce and Meatballs, Mixed Salad Greens, Tomatoes, Seasoned Rice Vinegar. Snacks/Other: Dry Roasted Almonds (Emerald), Pecan Nuts . more...
2009 kcal Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



montae206's weight history


montae206's Recent Activity

montae206's Own Activity

No recent activity.

montae206's Buddies

No recent activity.

Weight Watchers Recent Activity

garrymalone recorded a Weigh In at 209.2 lb.
likethatchristinalouise recorded a Journal Entry and a Weigh In at 197.0 lb.
kk378631 recorded a Weigh In at 279.0 lb.
LoniD updated their Exercise Diary.
imastar recorded a Weigh In at 305.3 lb.
galoop recorded a Weigh In at 190.2 lb.
Tammielorraine recorded a Weigh In at 215.0 lb.
tapple recorded a Weigh In at 203.8 lb.