montae206's Journal, 15 January 2013

1334 steps 25 min
178.6 lb Lost so far: 11.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1472 kcal Fat: 69.33g | Prot: 52.85g | Carb: 159.66g.   Breakfast: Grand Ice Cream - Vanilla, Boiled Egg. Lunch: 100% Whole Grain Oatmeal, Almond Breeze Original. Dinner: Tomatoes, Young Green Onions (Tops Only) , Mixed Salad Greens, Seasoned Rice Vinegar, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Pecan Nuts , Dry Roasted Almonds (Emerald). more...
2009 kcal Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



montae206's weight history


montae206's Recent Activity

montae206's Own Activity

No recent activity.

montae206's Buddies

No recent activity.

Weight Watchers Recent Activity

likethatchristinalouise recorded a Weigh In at 187.0 lb.
momma162011 recorded a Weigh In at 164.0 lb.
pedoddsrick recorded a Weigh In at 209.0 lb.
amyhon2000 recorded a Weigh In at 140.4 lb.
Garthtrucker recorded a Weigh In at 163.0 lb.
BeckyBaby65too replied to CP23322's challenge post - Sassy Sistas Phase #1 ~ Wednesday, August 27, 2014.
misspresident recorded a Weigh In at 186.7 lb.
grammaof3 recorded a Weigh In at 153.0 lb.