montae206's Journal, 15 January 2013

1334 steps 25 min
178.6 lb Lost so far: 11.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1472 kcal Fat: 69.33g | Prot: 52.85g | Carb: 159.66g.   Breakfast: Boiled Egg, Grand Ice Cream - Vanilla. Lunch: 100% Whole Grain Oatmeal, Almond Breeze Original. Dinner: Young Green Onions (Tops Only) , Tomatoes, Mixed Salad Greens, Spaghetti with Tomato Sauce and Meatballs, Seasoned Rice Vinegar. Snacks/Other: Pecan Nuts , Dry Roasted Almonds (Emerald). more...
2009 kcal Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   steady weight

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