darling727's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
259.2 lb Lost so far: 0 lb.    Still to go: 134.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1000 kcal Fat: 28.50g | Prot: 98.00g | Carb: 86.00g.   Breakfast: Spiced Tea Mix, Lowfat Mango Greek Yogurt, Cheese Heads 100% Natural Light String Cheese. Lunch: Signature Sirloin with Garlic Herb Shrimp. Dinner: Greek Style Nonfat Plain Yogurt. more...
on diet darling727's own diet  

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