darling727's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
259.2 lb Lost so far: 0 lb.    Still to go: 134.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1000 kcal Fat: 28.50g | Prot: 98.00g | Carb: 86.00g.   Breakfast: Spiced Tea Mix, Lowfat Mango Greek Yogurt, Cheese Heads 100% Natural Light String Cheese. Lunch: Signature Sirloin with Garlic Herb Shrimp. Dinner: Greek Style Nonfat Plain Yogurt. more...
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jamiecos recorded a Weigh In at 148.6 lb.
Palesakenya updated their Food Diary.
glen commented on Brandy277's Journal Entry.
kimberly rae commented on kmcollins's Journal Entry.
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summer576 replied to gorther's post - 1200 calories diet, or have I miscalculated badly?.
FITMOM29 supported xluchetta's Weigh In.
Chuelsing recorded a Weigh In at 359.0 lb.