Eugenia53's Journal, 15 January 2013

Planned to work out tonite, got sucked into the tv instead. Feels too late now. Two options, don't fret and let it go (stayed well within my calories today) or get up and do it tomorrow morning.....will see in the morn. Going to a workout class tomorrow and went yesterday, every second day should be okay.

Diet Calendar Entries for 15 January 2013:
1408 kcal Fat: 86.95g | Prot: 88.58g | Carb: 74.40g.   Breakfast: Coffee, Eggs. Lunch: Coffee, Goat, Pecans, Balsamic vinaigrette, Craisins, Spinach. Dinner: Steak, Salad, Balsamic vinaigrette, Feta cheese. Snacks/Other: Water, Lemon & Pepper Tuna, Astro yogourt, Oatmeal raisin cookie. more...
2681 kcal Activities & Exercise: Housework - 2 hours, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 7 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Eugenia53's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Eugenia53's weight history


Eugenia53's Recent Activity

Eugenia53's Own Activity

Eugenia53 recorded a Journal Entry and a Weigh In at 172.4 lb.
Eugenia53 updated their Food Diary.
Eugenia53 recorded a Weigh In at 170.4 lb.
Eugenia53 recorded a Weigh In at 169.4 lb.

Eugenia53's Buddies

No recent activity.

Other Member Diet Recent Activity

halligan1201 recorded a Weigh In at 169.0 lb.
Neurodroid updated their Food Diary.
nadiak12 added lettygaylor's Skinny Buffalo Chicken Strips recipe to their cook book.
Sugar Waffle supported RoseTampa's Weigh In.
rallspach recorded a Weigh In at 167.2 lb.
doland and Sugar Waffle are now buddies.
destiney16 recorded a Weigh In at 195.8 lb.
xxdaniellexxxx updated their Food Diary.