Eugenia53's Journal, 15 January 2013

Planned to work out tonite, got sucked into the tv instead. Feels too late now. Two options, don't fret and let it go (stayed well within my calories today) or get up and do it tomorrow morning.....will see in the morn. Going to a workout class tomorrow and went yesterday, every second day should be okay.

Diet Calendar Entries for 15 January 2013:
1408 kcal Fat: 86.95g | Prot: 88.58g | Carb: 74.40g.   Breakfast: Eggs, Coffee. Lunch: Balsamic vinaigrette, Pecans, Goat, Craisins, Spinach, Coffee. Dinner: Steak, Salad, Balsamic vinaigrette, Feta cheese. Snacks/Other: Oatmeal raisin cookie, Lemon & Pepper Tuna, Water, Astro yogourt. more...
2681 kcal Activities & Exercise: Housework - 2 hours, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 7 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Eugenia53's own diet  



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