Eugenia53's Journal, 15 January 2013

Planned to work out tonite, got sucked into the tv instead. Feels too late now. Two options, don't fret and let it go (stayed well within my calories today) or get up and do it tomorrow morning.....will see in the morn. Going to a workout class tomorrow and went yesterday, every second day should be okay.

Diet Calendar Entries for 15 January 2013:
1408 kcal Fat: 86.95g | Prot: 88.58g | Carb: 74.40g.   Breakfast: Eggs, Coffee. Lunch: Balsamic vinaigrette, Pecans, Goat, Craisins, Spinach, Coffee. Dinner: Steak, Salad, Balsamic vinaigrette, Feta cheese. Snacks/Other: Oatmeal raisin cookie, Lemon & Pepper Tuna, Water, Astro yogourt. more...
2681 kcal Activities & Exercise: Housework - 2 hours, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 7 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Eugenia53's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Eugenia53's weight history


Eugenia53's Recent Activity

Eugenia53's Own Activity

Eugenia53 updated their Food Diary.
Eugenia53 recorded a Journal Entry and a Weight Entry at 173.0 lb.
Eugenia53 supported am1998's Journal Entry.
Eugenia53 recorded a Journal Entry and a Weight Entry at 172.0 lb.

Eugenia53's Buddies

Lakeontario recorded a Weight Entry at 136.0 lb.
PizzaLover88 recorded a Journal Entry and a Weight Entry at 129.6 lb.

Other Member Diet Recent Activity

mnnaidu recorded a Weight Entry at 169.8 lb.
drisidor17 recorded a Weight Entry at 100.0 lb.
richw54 recorded a Weight Entry at 207.2 lb.
Kimbles recorded a Journal Entry and a Weight Entry at 142.0 lb.
xShiroiKaze updated their Exercise Diary.
Redalez recorded a Weight Entry at 174.2 lb.
poppycom supported JoseHN's Journal Entry.
Lakelymondre recorded a Weight Entry at 171.1 lb.