hjenliu's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
131.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
330 kcal Fat: 7.00g | Prot: 19.00g | Carb: 43.50g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Lowfat Pineapple Greek Yogurt, Apple Slices. more...
on diet hjenliu's own diet  

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hjenliu recorded a Weigh In at 134.2 lb.
hjenliu recorded a Weigh In at 134.0 lb.
hjenliu recorded a Weigh In at 134.7 lb.
hjenliu recorded a Weigh In at 133.8 lb.

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rocketboy666rr recorded a Weigh In at 182.0 lb.
gmr0408 added SuperDuper's Homemade Granola Bars recipe to their cook book.
DairyFarmersWife commented on ronnae15's Journal Entry.
Hipaagrammy supported artnel97's Weigh In.
LindaLee14 commented on ZeckGirl4's Journal Entry.
Rckc joined group LOW CARB DAILY CHECK IN.
liudik2781 recorded a Weigh In at 123.9 lb.
kaylacunn2010 updated their Food Diary.