Kevinlyfellow's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
163.0 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1943 kcal Fat: 63.38g | Prot: 75.95g | Carb: 277.38g.   Breakfast: 100% Whole Grain Oatmeal, Chopped Dates, Original Style All Natural Plain Yoghurt. Lunch: Apple, Pecans, Yves Turkey, Whole Wheat Tortillas de Harina Integral, Mozzarella Cheese. Dinner: Macaroni & Cheese as Packaged. Snacks/Other: Marshmallow Circus Peanuts, Dark Chocolate Pound Plus, trader joes peanut butter. more...
losing 0.1 lb a week

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