40karma1972's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
168.0 lb Lost so far: 42.0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 January 2013:
1074 kcal Fat: 18.19g | Prot: 78.19g | Carb: 152.68g.   Breakfast: ensure. Lunch: power bar. Dinner: chicken breast, whole wheat bread, cottage cheese, mushrooms, brown rice. more...
2909 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
on diet 40karma1972's own diet   steady weight


good job on getting below 170 ,,it looks like your locked in you ll be at 160 before you know it  
15 Jan 13 by member: Bogarton


Submit a Comment

You must  sign in to submit a comment

Other Related Links


40karma1972's weight history

40karma1972's Recent Activity

40karma1972's Own Activity

No recent activity.

40karma1972's Buddies

krystynecar recorded a Weigh In at 167.0 lb.
DairyFarmersWife recorded a Journal Entry and a Weigh In at 206.0 lb.

Other Member Diet Recent Activity

SoonAustralia commented on Katsyk's Journal Entry.
Rene Durham added Rotundnolonger's Carrot Slaw recipe to their cook book.
joyce bacalis recorded a Weigh In at 154.0 lb.
craigddavis recorded a Journal Entry.
walternorman recorded a Weigh In at 194.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
GChicken recorded a Weigh In at 165.3 lb.
Raspepper and HCB are now buddies.