40karma1972's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
168.0 lb Lost so far: 42.0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 January 2013:
1074 kcal Fat: 18.19g | Prot: 78.19g | Carb: 152.68g.   Breakfast: ensure. Lunch: power bar. Dinner: chicken breast, whole wheat bread, cottage cheese, mushrooms, brown rice. more...
2909 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
on diet 40karma1972's own diet   steady weight

   Support   

Comments 
good job on getting below 170 ,,it looks like your locked in you ll be at 160 before you know it  
15 Jan 13 by member: Bogarton

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



40karma1972's weight history


40karma1972's Recent Activity

40karma1972's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Jozette99 is following nattie720.
Joleen2012 recorded a Weight Entry at 285.8 lb.
Peasy3 recorded a Journal Entry.
abbadabba updated their Exercise Diary.
anthony50 recorded a Weight Entry at 289.0 lb.
jengetfit123 supported chesgreen's Journal Entry.
vandanadk recorded a Weight Entry at 132.7 lb.
mkfisher recorded a Weight Entry at 163.5 lb.