40karma1972's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
168.0 lb Lost so far: 42.0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 January 2013:
1074 kcal Fat: 18.19g | Prot: 78.19g | Carb: 152.68g.   Breakfast: ensure. Lunch: power bar. Dinner: brown rice, mushrooms, cottage cheese, whole wheat bread, chicken breast. more...
2909 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...


good job on getting below 170 ,,it looks like your locked in you ll be at 160 before you know it  
15 Jan 13 by member: Bogarton


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