40karma1972's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
168.0 lb Lost so far: 42.0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 January 2013:
1074 kcal Fat: 18.19g | Prot: 78.19g | Carb: 152.68g.   Breakfast: ensure. Lunch: power bar. Dinner: chicken breast, whole wheat bread, cottage cheese, mushrooms, brown rice. more...
2909 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...

   Support   

Comments 
good job on getting below 170 ,,it looks like your locked in you ll be at 160 before you know it  
15 Jan 13 by member: Bogarton

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



40karma1972's weight history


40karma1972's Recent Activity

40karma1972's Own Activity

No recent activity.

40karma1972's Buddies

emeraldrose83 recorded a Weigh In at 211.8 lb.
Soulnoid recorded a Weigh In at 158.0 lb.
Bryan Owen recorded a Weigh In at 266.0 lb.
krystynecar recorded a Weigh In at 185.4 lb.

Other Member Diet Recent Activity

fred4win supported pattychaney's Journal Entry.
northernmusician commented on their Journal Entry.
walt16mx recorded a Weigh In at 202.0 lb.
anthonylewallen recorded a Journal Entry.
warrenwinter commented on northernmusician's Journal Entry.
LadyinDenim commented on their Weigh In.
rhago32 recorded a Weigh In at 293.8 lb.
rheacastro recorded a Weigh In at 132.0 lb.