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ZiggieZambi's Journal, 15 January 2013
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I had a bit of a lazy day and ate more then my goal calories (1000). A little disappointed when I added it up, but I plan to make up for it by doing some sit ups and push ups before bed.
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128.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 January 2013:
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1859 kcal
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Fat: 60.27g | Prot: 66.17g | Carb: 251.64g.
Dinner: Apple Juice, 14" Original Crust Pizza - Cheese, Unsweetened Iced Tea. more...
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1928 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 4 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour, sex - 30 minutes, Housework - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet ZiggieZambi's own diet
losing 7.0 lb a week
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