ZiggieZambi's Journal, 15 January 2013

I had a bit of a lazy day and ate more then my goal calories (1000). A little disappointed when I added it up, but I plan to make up for it by doing some sit ups and push ups before bed.
128.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

Diet Calendar Entries for 15 January 2013:
1859 kcal Fat: 60.27g | Prot: 66.17g | Carb: 251.64g.   Dinner: 14" Original Crust Pizza - Cheese, Apple Juice, Unsweetened Iced Tea. more...
1928 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 4 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour, sex - 30 minutes, Housework - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ZiggieZambi's own diet   losing 7.0 lb a week



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