ZiggieZambi's Journal, 15 January 2013

I had a bit of a lazy day and ate more then my goal calories (1000). A little disappointed when I added it up, but I plan to make up for it by doing some sit ups and push ups before bed.
128.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

Diet Calendar Entries for 15 January 2013:
1859 kcal Fat: 60.27g | Prot: 66.17g | Carb: 251.64g.   Dinner: Apple Juice, 14" Original Crust Pizza - Cheese, Unsweetened Iced Tea. more...
1928 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 4 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour, sex - 30 minutes, Housework - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ZiggieZambi's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ZiggieZambi's weight history


ZiggieZambi's Recent Activity

ZiggieZambi's Own Activity

No recent activity.

ZiggieZambi's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker commented on bigbassbrent's Journal Entry.
danrom7 recorded a Weigh In at 207.9 lb.
foreverfrost recorded a Weigh In at 242.4 lb.
Tweezertj recorded a Journal Entry and a Weigh In at 195.6 lb.
TAIC69 and kymm1957 are now buddies.
kathmccurdy recorded a Weigh In at 154.3 lb.
skesicks recorded a Weigh In at 193.0 lb.
Charimen recorded a Weigh In at 190.0 lb.