misunshyne's Journal, 15 January 2013

It's the same old situation.
I know, I know I can let go.
I thought I should tell you
That I made my last mistake.


I am tired of feeling like a carb-fiend. Yesterday I started low carbing again. I'm really just trying to get ahold of myself again and stop the cravings. I need to do some grocery shopping once I think I can control myself in there.

I still feel like I'm stuck in the darkness, but it's slowly clearing. Exercise and friends are helping.

I have an appointment with a physical trainer on Thursday. Yesterday and today both, I did go to the gym and at least try to do something. I'm also getting over this being sick bullshit for the past 2 weeks - I had the flu and it turned into a sinus infection and bronchitis. This was the worst I had been sick in forever. Fun stuff.

Found a pair of brand new running shoes at the Goodwill today for $3, and I'm working on downloading new workout music as I type. Still feeling a little run-down, so this is gonna be an early night.

Diet Calendar Entry for 15 January 2013:
1405 kcal Fat: 93.51g | Prot: 103.33g | Carb: 44.11g.   Breakfast: Gourmet Sugar Free Cookie Dough Syrup, Organic Unsweetened Almond Milk, Coffee (Instant Powder). Lunch: Fancy Sharp Cheddar Cheese Shredded, Buttery Spread Extra Virgin Olive Oil, Eggs (Large), Extreme Wellness High Fiber Low Carb Tortillas (Ole). Dinner: Extreme Wellness High Fiber Low Carb Tortillas (Ole), Chunk Light Tuna in Oil, Mayonnaise. Snacks/Other: Carbmaster Banana Cream Pie, Orbit Sugar-free Gum - Strawberry Remix (Wrigley), Fiber Well. more...
on diet Atkins  

   Support   

Comments 
Carbs are insidious. It seems like if I pass a very low threshold on eating them in a given day, I just can't stop, and I go into binge mode. Glad you're getting over the physical illnesses and that the light is slowly creeping in - speaking of which, have you considered seasonal affective disorder as a possible contributor? If you tend to get to feeling lower in winters in general, it might help to get some full spectrum lights indoors... 
19 Jan 13 by member: bloodaxe

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Counting & The Beck Diet

Other Journals for Atkins



misunshyne's weight history


misunshyne's Recent Activity

misunshyne's Own Activity

No recent activity.

misunshyne's Buddies

Plushie recorded a Weigh In at 247.0 lb.

Other Member Diet Recent Activity

HamiltonRN recorded a Weigh In at 225.0 lb.
UmmBilal supported LindaLee14's Weigh In.
Sugar Waffle supported hollywantstobethinagain's Journal Entry.
ruthshuman recorded a Weigh In at 359.0 lb.
glen supported Melodyann's Journal Entry.
ldziedzic_afs1 recorded a Weigh In at 200.5 lb.
dayberndt commented on nicholaix's Journal Entry.
alejoloncho recorded a Weigh In at 143.3 lb.