misunshyne's Journal, 15 January 2013

It's the same old situation.
I know, I know I can let go.
I thought I should tell you
That I made my last mistake.


I am tired of feeling like a carb-fiend. Yesterday I started low carbing again. I'm really just trying to get ahold of myself again and stop the cravings. I need to do some grocery shopping once I think I can control myself in there.

I still feel like I'm stuck in the darkness, but it's slowly clearing. Exercise and friends are helping.

I have an appointment with a physical trainer on Thursday. Yesterday and today both, I did go to the gym and at least try to do something. I'm also getting over this being sick bullshit for the past 2 weeks - I had the flu and it turned into a sinus infection and bronchitis. This was the worst I had been sick in forever. Fun stuff.

Found a pair of brand new running shoes at the Goodwill today for $3, and I'm working on downloading new workout music as I type. Still feeling a little run-down, so this is gonna be an early night.

Diet Calendar Entry for 15 January 2013:
1405 kcal Fat: 93.51g | Prot: 103.33g | Carb: 44.11g.   Breakfast: Gourmet Sugar Free Cookie Dough Syrup, Organic Unsweetened Almond Milk, Coffee (Instant Powder). Lunch: Extreme Wellness High Fiber Low Carb Tortillas (Ole), Fancy Sharp Cheddar Cheese Shredded, Buttery Spread Extra Virgin Olive Oil, Eggs (Large). Dinner: Chunk Light Tuna in Oil, Mayonnaise, Extreme Wellness High Fiber Low Carb Tortillas (Ole). Snacks/Other: Carbmaster Banana Cream Pie, Fiber Well, Orbit Sugar-free Gum - Strawberry Remix (Wrigley). more...
on diet Atkins  

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Comments 
Carbs are insidious. It seems like if I pass a very low threshold on eating them in a given day, I just can't stop, and I go into binge mode. Glad you're getting over the physical illnesses and that the light is slowly creeping in - speaking of which, have you considered seasonal affective disorder as a possible contributor? If you tend to get to feeling lower in winters in general, it might help to get some full spectrum lights indoors... 
19 Jan 13 by member: bloodaxe

     
 

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