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bellad's Journal, 15 January 2013
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Not enough protein.
Diet Calendar Entries for 15 January 2013:
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1280 kcal
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Fat: 40.23g | Prot: 50.09g | Carb: 176.74g.
Breakfast: yogurt, buckwheat pancake, coffee, mixed berries. Lunch: mixed berries, yogurt, squash soup. Dinner: steak, naan bread, yellow peppers, brazil nuts. Snacks/Other: oatmeal cookie, carrot sticks. more...
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2034 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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