bellad's Journal, 15 January 2013

Not enough protein.

Diet Calendar Entries for 15 January 2013:
1280 kcal Fat: 40.23g | Prot: 50.09g | Carb: 176.74g.   Breakfast: buckwheat pancake, coffee, mixed berries, yogurt. Lunch: squash soup, mixed berries, yogurt. Dinner: steak, yellow peppers, brazil nuts, naan bread. Snacks/Other: carrot sticks, oatmeal cookie. more...
2034 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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