bellad's Journal, 15 January 2013

Not enough protein.

Diet Calendar Entries for 15 January 2013:
1280 kcal Fat: 40.23g | Prot: 50.09g | Carb: 176.74g.   Breakfast: yogurt, buckwheat pancake, coffee, mixed berries. Lunch: mixed berries, yogurt, squash soup. Dinner: steak, naan bread, yellow peppers, brazil nuts. Snacks/Other: oatmeal cookie, carrot sticks. more...
2034 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet bellad's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bellad's own diet

 next entry - bellad  (28 Jan)


bellad's weight history


bellad's Recent Activity

bellad's Own Activity

No recent activity.

bellad's Buddies

No recent activity.

Other Member Diet Recent Activity

fatsantaa recorded a Weigh In at 173.3 lb.
Fifski recorded a Weigh In at 170.9 lb.
Sven_DP recorded a Weigh In at 177.0 lb.
decleveland updated their Food Diary.
Souvik12333 updated their Food Diary.
Layla_SG recorded a Weigh In at 189.4 lb.
njashka8 supported mermaidariel's Weigh In.
mermaidariel commented on their Weigh In.