bhavalife's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
133.0 lb Lost so far: 20.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1468 kcal Fat: 48.03g | Prot: 41.12g | Carb: 233.83g.   Breakfast: diet coke, egg and cheese biscuit mcdonald's, banana, Peanut Butter. Lunch: quaker oats, raisins, tall non-fat vanilla latte starbuck's. Snacks/Other: trader joes dried cranberries, lundberg brown rice cake, ghiradelli bittersweet chocolate chips. more...
on diet bhavalife's own diet   gaining 0.1 lb a week

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