Ladyfilosopher's Journal, 15 January 2013

I am NO saint but at least when I eat incorrectly I manage to balance it out with light eating later and some good exercise. I came home and cooked a fine meal which we ate at 14:00. Thank goodness I had had some yoghurt before we had left for a swim in the morning. I like having this site to share these moments with. It helps.
I got my course assignment in on time. I am going to go to be early tonight. I get less hungry when I have slept as much as possible.
198.0 lb Lost so far: 7.1 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
3178 kcal Activities & Exercise: Desk Work - 3 hours, Swimming (fast) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Ladyfilosopher's own diet   losing 0.8 lb a week

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