Ladyfilosopher's Journal, 15 January 2013

I am NO saint but at least when I eat incorrectly I manage to balance it out with light eating later and some good exercise. I came home and cooked a fine meal which we ate at 14:00. Thank goodness I had had some yoghurt before we had left for a swim in the morning. I like having this site to share these moments with. It helps.
I got my course assignment in on time. I am going to go to be early tonight. I get less hungry when I have slept as much as possible.
198.0 lb Lost so far: 7.1 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
3178 kcal Activities & Exercise: Desk Work - 3 hours, Swimming (fast) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Ladyfilosopher's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ladyfilosopher's own diet



Ladyfilosopher's weight history


Ladyfilosopher's Recent Activity

Ladyfilosopher's Own Activity

No recent activity.

Ladyfilosopher's Buddies

No recent activity.

Other Member Diet Recent Activity

castros33415 added laceykw's Egg and Bacon Breakfast Muffins recipe to their cook book.
firefly3013 updated their Exercise Diary.
Luv Pets and SEA FARER are now buddies.
Phoenesian added scullme's Thai Green Curry recipe to their cook book.
anjaharasani updated their Exercise Diary.
lisad60 recorded a Weigh In at 118.4 lb.
Bejemot recorded a Weigh In at 185.2 lb.
nd69 recorded a Weigh In at 270.0 lb.