Ladyfilosopher's Journal, 15 January 2013

I am NO saint but at least when I eat incorrectly I manage to balance it out with light eating later and some good exercise. I came home and cooked a fine meal which we ate at 14:00. Thank goodness I had had some yoghurt before we had left for a swim in the morning. I like having this site to share these moments with. It helps.
I got my course assignment in on time. I am going to go to be early tonight. I get less hungry when I have slept as much as possible.
198.0 lb Lost so far: 7.1 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
3178 kcal Activities & Exercise: Desk Work - 3 hours, Swimming (fast) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Ladyfilosopher's own diet   losing 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Ladyfilosopher's own diet

Ladyfilosopher's weight history

Ladyfilosopher's Recent Activity

Ladyfilosopher's Own Activity

Ladyfilosopher submitted a diet Tip.
Ladyfilosopher recorded a Journal Entry and a Weigh In at 203.0 lb.
Ladyfilosopher updated their Food Diary.

Ladyfilosopher's Buddies

No recent activity.

Other Member Diet Recent Activity

Davyjay recorded a Weigh In at 175.0 lb.
Oenones recorded a Journal Entry and a Weigh In at 151.8 lb.
acostello22 updated their Exercise Diary.
neebelle recorded a Weigh In at 152.3 lb.
allanramirez recorded a Weigh In at 206.0 lb.
Sugar Waffle supported skwhite's Journal Entry.
GalSmi recorded a Weigh In at 215.8 lb.
ade1965x recorded a Weigh In at 190.4 lb.