 |
Ladyfilosopher's Journal, 15 January 2013
|
 |
|
I am NO saint but at least when I eat incorrectly I manage to balance it out with light eating later and some good exercise. I came home and cooked a fine meal which we ate at 14:00. Thank goodness I had had some yoghurt before we had left for a swim in the morning. I like having this site to share these moments with. It helps.
I got my course assignment in on time. I am going to go to be early tonight. I get less hungry when I have slept as much as possible.
|
198.0 lb
Lost so far: 7.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2013:
|
3178 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Swimming (fast) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
on diet Ladyfilosopher's own diet
losing 0.8 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Ladyfilosopher's own diet
|
Ladyfilosopher's weight history
Ladyfilosopher's Recent Activity
Ladyfilosopher's own activity
No recent activity.
Ladyfilosopher's Buddies
No recent activity.
Other Member Diet Recent Activity
|