LynnetteStone's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
176.5 lb Lost so far: 48.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
751 kcal Fat: 29.02g | Prot: 30.83g | Carb: 88.55g.   Breakfast: Almonds, Coffee, Hazelnut Coffee Creamer. Lunch: White Rice (Long-Grain, Cooked), Boneless Skinless Chicken Breasts, Chicken Broth Soup (Low Sodium, Canned), Red Tomatoes (with Green Chilies, Canned). Snacks/Other: Almonds, Almonds, Coffee, Hazelnut Coffee Creamer, Cauliflower. more...
on diet LynnetteStone's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LynnetteStone's own diet



LynnetteStone's weight history


LynnetteStone's Recent Activity

LynnetteStone's Own Activity

No recent activity.

LynnetteStone's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P supported Txiki's Journal Entry.
Ryan Rainey recorded a Weigh In at 339.8 lb.
abdirasaaqnoor recorded a Weigh In at 166.0 lb.
CatHerder supported carmen1098's Journal Entry.
Sarah1950 supported bfd129's Journal Entry.
Scalewatcher3 recorded a Weigh In at 129.0 lb.
Beachken recorded a Weigh In at 182.0 lb.
sohck recorded a Weigh In at 161.2 lb.