LynnetteStone's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
176.5 lb Lost so far: 48.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
751 kcal Fat: 29.02g | Prot: 30.83g | Carb: 88.55g.   Breakfast: Coffee, Almonds, Hazelnut Coffee Creamer. Lunch: Boneless Skinless Chicken Breasts, Red Tomatoes (with Green Chilies, Canned), White Rice (Long-Grain, Cooked), Chicken Broth Soup (Low Sodium, Canned). Snacks/Other: Cauliflower, Coffee, Hazelnut Coffee Creamer, Almonds, Almonds. more...
on diet LynnetteStone's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LynnetteStone's own diet



LynnetteStone's weight history


LynnetteStone's Recent Activity

LynnetteStone's Own Activity

LynnetteStone recorded a Weigh In at 198.0 lb.

LynnetteStone's Buddies

No recent activity.

Other Member Diet Recent Activity

SergioZ07 updated their Food Diary.
BeckyBaby65too replied to Mich19_Donna's challenge post - SSTI Friday April 17.
suzyshuster recorded a Weigh In at 199.0 lb.
msbuggirl supported VeggieJunkie's Journal Entry.
Yolanda9179 commented on EmmaMaJig's Journal Entry.
fabiana verissimo updated their Exercise Diary.
DairyKing recorded a Journal Entry.
northernmusician commented on their Journal Entry.