LynnetteStone's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
176.5 lb Lost so far: 48.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
751 kcal Fat: 29.02g | Prot: 30.83g | Carb: 88.55g.   Breakfast: Almonds, Coffee, Hazelnut Coffee Creamer. Lunch: White Rice (Long-Grain, Cooked), Boneless Skinless Chicken Breasts, Chicken Broth Soup (Low Sodium, Canned), Red Tomatoes (with Green Chilies, Canned). Snacks/Other: Almonds, Almonds, Coffee, Hazelnut Coffee Creamer, Cauliflower. more...
on diet LynnetteStone's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LynnetteStone's weight history


LynnetteStone's Recent Activity

LynnetteStone's Own Activity

No recent activity.

LynnetteStone's Buddies

No recent activity.

Other Member Diet Recent Activity

ERIKA88888 recorded a Weigh In at 187.0 lb.
mankb recorded a Weigh In at 196.7 lb.
Sagigirlfriend recorded a Weigh In at 205.0 lb.
Topher2112 updated their Food Diary.
HCB supported annie1249's Journal Entry.
Sugar Waffle supported Paula Saunders's Weigh In.
2B_Batman commented on michaelsgirl515's Journal Entry.
erikahollister commented on annie1249's Weigh In.