Weigh In record (no journal entry) for 15 January 2013
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176.5 lb
Lost so far: 48.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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751 kcal
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Fat: 29.02g | Prot: 30.83g | Carb: 88.55g.
Breakfast: Hazelnut Coffee Creamer, Coffee, Almonds. Lunch: Red Tomatoes (with Green Chilies, Canned), Chicken Broth Soup (Low Sodium, Canned), Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked). Snacks/Other: Cauliflower, Hazelnut Coffee Creamer, Coffee, Almonds, Almonds. more...
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gaining 0.2 lb a week
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