LynnetteStone's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
176.5 lb Lost so far: 48.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
751 kcal Fat: 29.02g | Prot: 30.83g | Carb: 88.55g.   Breakfast: Coffee, Almonds, Hazelnut Coffee Creamer. Lunch: Red Tomatoes (with Green Chilies, Canned), White Rice (Long-Grain, Cooked), Boneless Skinless Chicken Breasts, Chicken Broth Soup (Low Sodium, Canned). Snacks/Other: Cauliflower, Coffee, Almonds, Hazelnut Coffee Creamer, Almonds. more...
on diet LynnetteStone's own diet   gaining 0.2 lb a week

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