LynnetteStone's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
176.5 lb Lost so far: 48.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
751 kcal Fat: 29.02g | Prot: 30.83g | Carb: 88.55g.   Breakfast: Almonds, Coffee, Hazelnut Coffee Creamer. Lunch: White Rice (Long-Grain, Cooked), Boneless Skinless Chicken Breasts, Chicken Broth Soup (Low Sodium, Canned), Red Tomatoes (with Green Chilies, Canned). Snacks/Other: Almonds, Almonds, Coffee, Hazelnut Coffee Creamer, Cauliflower. more...
on diet LynnetteStone's own diet   gaining 0.2 lb a week

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smartygirlCA commented on northernmusician's Journal Entry.
joygalagate supported their Weigh In.
muneer2908 supported garyl's Weigh In.
simpsonaj194 recorded a Weigh In at 210.1 lb.
Melodyann recorded a Weigh In at 158.5 lb.
UmmBilal supported debrafrederick's Journal Entry.
garyl recorded a Weigh In at 284.0 lb.
chrisw77 recorded a Weigh In at 149.5 lb.