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LynnetteStone's Journal, 15 January 2013
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Weigh In record (no journal entry) for 15 January 2013
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176.5 lb
Lost so far: 48.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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751 kcal
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Fat: 29.02g | Prot: 30.83g | Carb: 88.55g.
Breakfast: Coffee, Almonds, Hazelnut Coffee Creamer. Lunch: Red Tomatoes (with Green Chilies, Canned), White Rice (Long-Grain, Cooked), Boneless Skinless Chicken Breasts, Chicken Broth Soup (Low Sodium, Canned). Snacks/Other: Cauliflower, Coffee, Almonds, Almonds, Hazelnut Coffee Creamer. more...
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on diet LynnetteStone's own diet
gaining 0.2 lb a week
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