LynnetteStone's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
176.5 lb Lost so far: 48.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
751 kcal Fat: 29.02g | Prot: 30.83g | Carb: 88.55g.   Breakfast: Almonds, Coffee, Hazelnut Coffee Creamer. Lunch: White Rice (Long-Grain, Cooked), Boneless Skinless Chicken Breasts, Chicken Broth Soup (Low Sodium, Canned), Red Tomatoes (with Green Chilies, Canned). Snacks/Other: Almonds, Almonds, Coffee, Hazelnut Coffee Creamer, Cauliflower. more...
on diet LynnetteStone's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LynnetteStone's weight history


LynnetteStone's Recent Activity

LynnetteStone's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Knjs4 supported emilydiaz83's Journal Entry.
Kenna Morton recorded a Journal Entry.
Ti_sve supported rachael.l.dixon's Journal Entry.
ny_shelly supported LSG417's Journal Entry.
momma6224 supported wittyloco's Journal Entry.
HCB commented on wright2018's Journal Entry.
the ceps supported g young's Journal Entry.
monkrf recorded a Weight Entry at 152.6 lb.