LynnetteStone's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
176.5 lb Lost so far: 48.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
751 kcal Fat: 29.02g | Prot: 30.83g | Carb: 88.55g.   Breakfast: Coffee, Almonds, Hazelnut Coffee Creamer. Lunch: White Rice (Long-Grain, Cooked), Boneless Skinless Chicken Breasts, Chicken Broth Soup (Low Sodium, Canned), Red Tomatoes (with Green Chilies, Canned). Snacks/Other: Coffee, Almonds, Hazelnut Coffee Creamer, Almonds, Cauliflower. more...
on diet LynnetteStone's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LynnetteStone's own diet



LynnetteStone's weight history


LynnetteStone's Recent Activity

LynnetteStone's Own Activity

No recent activity.

LynnetteStone's Buddies

No recent activity.

Other Member Diet Recent Activity

silvasurfas recorded a Weigh In at 212.6 lb.
skwhite commented on their Journal Entry.
Joyce Misora recorded a Weigh In at 178.0 lb.
katrinaschmitt recorded a Weigh In at 280.0 lb.
Sherig2 recorded a Weigh In at 235.0 lb.
msbuggirl recorded a Journal Entry.
huggiek recorded a Weigh In at 167.6 lb.
mwalker522 recorded a Journal Entry and a Weigh In at 181.0 lb.