22again's Journal, 15 January 2013

eating smaller portions. have not worked out though, only walking.
134.7 lb Lost so far: 0.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
578 kcal Fat: 27.94g | Prot: 39.59g | Carb: 41.38g.   Breakfast: Egg, Virginia Brand Ham, Extra Sharp Cheddar Cheese, Organic Cane Sugar (Wholesome Sweeteners), Coffee (Brewed From Grounds) , Milk (2% Lowfat with Added Vitamin A and Protein) , Tomatoes. Snacks/Other: Chocolate Lover's Brownie Mixes - Milk Chocolate Chunk. more...
on diet Mediterranean Diet   losing 1.6 lb a week

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