22again's Journal, 15 January 2013

eating smaller portions. have not worked out though, only walking.
134.7 lb Lost so far: 0.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
578 kcal Fat: 27.94g | Prot: 39.59g | Carb: 41.38g.   Breakfast: Egg, Tomatoes, Milk (2% Lowfat with Added Vitamin A and Protein) , Coffee (Brewed From Grounds) , Virginia Brand Ham, Organic Cane Sugar (Wholesome Sweeteners), Extra Sharp Cheddar Cheese. Snacks/Other: Chocolate Lover's Brownie Mixes - Milk Chocolate Chunk. more...
on diet Mediterranean Diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fiber Up, Carbs Down

Other Journals for Mediterranean Diet



22again's weight history


22again's Recent Activity

22again's Own Activity

22again recorded a Weigh In at 138.3 lb.
22again recorded a Journal Entry and a Weigh In at 140.0 lb.
22again recorded a Journal Entry and a Weigh In at 139.6 lb.
22again recorded a Weigh In at 138.1 lb.

22again's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on Instantcrazy's Journal Entry.
nicholaix commented on HCB's Journal Entry.
Leahlowcarb updated their Food Diary.
Peter1215 recorded a Weigh In at 240.0 lb.
katbshsf137Jh45 updated their Exercise Diary.
dagmary commented on their Weigh In.
Gerd1 recorded a Weigh In at 191.7 lb.
kattay commented on Instantcrazy's Journal Entry.