22again's Journal, 15 January 2013

eating smaller portions. have not worked out though, only walking.
134.7 lb Lost so far: 0.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
578 kcal Fat: 27.94g | Prot: 39.59g | Carb: 41.38g.   Breakfast: Egg, Tomatoes, Milk (2% Lowfat with Added Vitamin A and Protein) , Coffee (Brewed From Grounds) , Virginia Brand Ham, Organic Cane Sugar (Wholesome Sweeteners), Extra Sharp Cheddar Cheese. Snacks/Other: Chocolate Lover's Brownie Mixes - Milk Chocolate Chunk. more...
on diet Mediterranean Diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb, Low Calorie, More Exercise

Other Journals for Mediterranean Diet



22again's weight history


22again's Recent Activity

22again's Own Activity

No recent activity.

22again's Buddies

No recent activity.

Other Member Diet Recent Activity

Hera Wicaksono updated their Food Diary.
fastcarz28 recorded a Weigh In at 225.0 lb.
mitchpell recorded a Weigh In at 132.0 lb.
isptech recorded a Weigh In at 213.6 lb.
seeking140 recorded a Weigh In at 225.6 lb.
Doromen updated their Food Diary.
Shimhi recorded a Weigh In at 390.0 lb.
jen_mattb recorded a Weigh In at 183.0 lb.