22again's Journal, 15 January 2013

eating smaller portions. have not worked out though, only walking.
134.7 lb Lost so far: 0.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
578 kcal Fat: 27.94g | Prot: 39.59g | Carb: 41.38g.   Breakfast: Organic Cane Sugar (Wholesome Sweeteners), Coffee (Brewed From Grounds) , Milk (2% Lowfat with Added Vitamin A and Protein) , Egg, Virginia Brand Ham, Extra Sharp Cheddar Cheese, Tomatoes. Snacks/Other: Chocolate Lover's Brownie Mixes - Milk Chocolate Chunk. more...
on diet Mediterranean Diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



22again's weight history


22again's Recent Activity

22again's Own Activity

No recent activity.

22again's Buddies

No recent activity.

Other Member Diet Recent Activity

Jesicap supported Charly888's Weigh In.
natc recorded a Weigh In at 164.5 lb.
royalpar1 recorded a Journal Entry and a Weigh In at 162.5 lb.
HopeAndFuture recorded a Journal Entry.
Zeddie274 supported jimmiepop's Journal Entry.
Linda Stringer recorded a Weigh In at 134.4 lb.
jimoshea recorded a Journal Entry and a Weigh In at 149.8 lb.
John G Man updated their Exercise Diary.