22again's Journal, 15 January 2013

eating smaller portions. have not worked out though, only walking.
134.7 lb Lost so far: 0.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
578 kcal Fat: 27.94g | Prot: 39.59g | Carb: 41.38g.   Breakfast: Egg, Tomatoes, Virginia Brand Ham, Organic Cane Sugar (Wholesome Sweeteners), Extra Sharp Cheddar Cheese, Coffee (Brewed From Grounds) , Milk (2% Lowfat with Added Vitamin A and Protein) . Snacks/Other: Chocolate Lover's Brownie Mixes - Milk Chocolate Chunk. more...
on diet Mediterranean Diet   losing 1.6 lb a week

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22again recorded a Journal Entry and a Weigh In at 140.5 lb.
22again recorded a Journal Entry and a Weigh In at 140.5 lb.
22again recorded a Weigh In at 137.7 lb.

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kywoman71 updated their Food Diary.
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wholefoodnut commented on Absynthia's Journal Entry.
jt1anglais updated their Exercise Diary.