Myryam's Journal, 15 January 2013

Weigh in followed by trip to the gym. 20 min cardio & a bit of yoga. On the wagon again!
175.5 lb Lost so far: 5.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
823 kcal Fat: 26.57g | Prot: 45.90g | Carb: 111.30g.   Breakfast: banana, honey, honey, bread multigrain trader joes, peanut butter trader joes. Lunch: light mayo, tofurky, cheddar sliced, sandwich thins. Snacks/Other: blueberries, greek yogurt, go lean cereal. more...
on diet Myryam's own diet   gaining 0.2 lb a week

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Myryam recorded a Weigh In at 178.0 lb.
Myryam recorded a Weigh In at 179.0 lb.
Myryam recorded a Weigh In at 181.0 lb.

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jlturner recorded a Journal Entry and a Weigh In at 174.5 lb.
bobio77 recorded a Weigh In at 244.0 lb.
EdG recorded a Weigh In at 175.0 lb.
judilpt updated their Food Diary.
beefree4ever supported Broddleld's Weigh In.
YvonneHarper recorded a Journal Entry and a Weigh In at 204.0 lb.
deaby16 supported got the munchies's Journal Entry.
Epowers007 recorded a Weigh In at 224.0 lb.