Myryam's Journal, 15 January 2013

Weigh in followed by trip to the gym. 20 min cardio & a bit of yoga. On the wagon again!
175.5 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
823 kcal Fat: 26.57g | Prot: 45.90g | Carb: 111.30g.   Breakfast: peanut butter trader joes, bread multigrain trader joes, banana, honey, honey. Lunch: tofurky, light mayo, cheddar sliced, sandwich thins. Snacks/Other: greek yogurt, blueberries, go lean cereal. more...
on diet Myryam's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Myryam's weight history


Myryam's Recent Activity

Myryam's Own Activity

Myryam recorded a Weigh In at 192.5 lb.
Myryam recorded a Weigh In at 193.0 lb.
Myryam recorded a Weigh In at 193.6 lb.

Myryam's Buddies

No recent activity.

Other Member Diet Recent Activity

AllieLittles recorded a Weigh In at 126.6 lb.
katjaaaa recorded a Weigh In at 125.2 lb.
cheleletourneau commented on Joe-man's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Joe-man commented on PoulC's Journal Entry.
hplywedjhm updated their Exercise Diary.
Lolette53 recorded a Weigh In at 179.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 151.4 lb.