Myryam's Journal, 15 January 2013

Weigh in followed by trip to the gym. 20 min cardio & a bit of yoga. On the wagon again!
175.5 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
823 kcal Fat: 26.57g | Prot: 45.90g | Carb: 111.30g.   Breakfast: peanut butter trader joes, bread multigrain trader joes, banana, honey, honey. Lunch: tofurky, light mayo, cheddar sliced, sandwich thins. Snacks/Other: greek yogurt, blueberries, go lean cereal. more...
on diet Myryam's own diet   gaining 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Myryam's weight history

Myryam's Recent Activity

Myryam's Own Activity

No recent activity.

Myryam's Buddies

No recent activity.

Other Member Diet Recent Activity

LeonGonzalez recorded a Weigh In at 233.2 lb.
mvergenz recorded a Journal Entry and a Weigh In at 201.6 lb.
FredWilliamsJr recorded a Journal Entry and a Weigh In at 219.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LadyinDenim commented on bdmgoggins's Journal Entry.
ejnelson recorded a Weigh In at 164.0 lb.
KerryLynnB supported bdmgoggins's Journal Entry.
Mousy1109 updated their Food Diary.