Myryam's Journal, 15 January 2013

Weigh in followed by trip to the gym. 20 min cardio & a bit of yoga. On the wagon again!
175.5 lb Lost so far: 5.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
823 kcal Fat: 26.57g | Prot: 45.90g | Carb: 111.30g.   Breakfast: banana, bread multigrain trader joes, honey, honey, peanut butter trader joes. Lunch: light mayo, tofurky, sandwich thins, cheddar sliced. Snacks/Other: blueberries, greek yogurt, go lean cereal. more...
on diet Myryam's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Myryam's own diet



Myryam's weight history


Myryam's Recent Activity

Myryam's Own Activity

No recent activity.

Myryam's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on their Journal Entry.
GogglesPaesano updated their Exercise Diary.
CP23322 replied to BeckyBaby65too's challenge post - SSTII Friday, March 27th.
John O recorded a Weigh In at 209.0 lb.
ray foster recorded a Weigh In at 231.4 lb.
sharon128 supported Yolanda9179's Journal Entry.
rick09 updated their Food Diary.
ClassicRocker commented on 2ManyCurves's Journal Entry.