Myryam's Journal, 15 January 2013

Weigh in followed by trip to the gym. 20 min cardio & a bit of yoga. On the wagon again!
175.5 lb Lost so far: 5.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
823 kcal Fat: 26.57g | Prot: 45.90g | Carb: 111.30g.   Breakfast: banana, honey, honey, peanut butter trader joes, bread multigrain trader joes. Lunch: light mayo, tofurky, sandwich thins, cheddar sliced. Snacks/Other: blueberries, go lean cereal, greek yogurt. more...
on diet Myryam's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Myryam's own diet



Myryam's weight history


Myryam's Recent Activity

Myryam's Own Activity

Myryam recorded a Weigh In at 180.5 lb.
Myryam recorded a Weigh In at 182.0 lb.
Myryam recorded a Weigh In at 184.0 lb.
Myryam recorded a Weigh In at 182.5 lb.

Myryam's Buddies

No recent activity.

Other Member Diet Recent Activity

MSALLET recorded a Weigh In at 175.0 lb.
dariaherzen recorded a Weigh In at 176.4 lb.
sburgy recorded a Weigh In at 163.0 lb.
ruksih recorded a Weigh In at 151.5 lb.
198Adams recorded a Journal Entry and a Weigh In at 208.7 lb.
Renee Rzeszutko recorded a Weigh In at 160.0 lb.
warrenjrose updated their Food Diary.
Vopli updated their Exercise Diary.