Myryam's Journal, 15 January 2013

Weigh in followed by trip to the gym. 20 min cardio & a bit of yoga. On the wagon again!
175.5 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
823 kcal Fat: 26.57g | Prot: 45.90g | Carb: 111.30g.   Breakfast: honey, honey, peanut butter trader joes, banana, bread multigrain trader joes. Lunch: light mayo, tofurky, sandwich thins, cheddar sliced. Snacks/Other: go lean cereal, blueberries, greek yogurt. more...
on diet Myryam's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Myryam's own diet



Myryam's weight history


Myryam's Recent Activity

Myryam's Own Activity

Myryam recorded a Weigh In at 186.0 lb.
Myryam recorded a Weigh In at 187.5 lb.

Myryam's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
CarrieBrett recorded a Weigh In at 141.1 lb.
kattay supported wholefoodnut's Journal Entry.
LolaHola updated their Food Diary.
Daliil recorded a Weigh In at 154.3 lb.
JoRogan recorded a Journal Entry and a Weigh In at 150.4 lb.
PvB recorded a Weigh In at 260.6 lb.
maktrim1 replied to jenkofski's post - Grrrr..... .