Myryam's Journal, 15 January 2013

Weigh in followed by trip to the gym. 20 min cardio & a bit of yoga. On the wagon again!
175.5 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
823 kcal Fat: 26.57g | Prot: 45.90g | Carb: 111.30g.   Breakfast: peanut butter trader joes, bread multigrain trader joes, banana, honey, honey. Lunch: tofurky, light mayo, cheddar sliced, sandwich thins. Snacks/Other: greek yogurt, blueberries, go lean cereal. more...
on diet Myryam's own diet   gaining 0.2 lb a week

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