Myryam's Journal, 15 January 2013

Weigh in followed by trip to the gym. 20 min cardio & a bit of yoga. On the wagon again!
175.5 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
823 kcal Fat: 26.57g | Prot: 45.90g | Carb: 111.30g.   Breakfast: bread multigrain trader joes, peanut butter trader joes, honey, honey, banana. Lunch: tofurky, light mayo, cheddar sliced, sandwich thins. Snacks/Other: blueberries, go lean cereal, greek yogurt. more...
on diet Myryam's own diet   gaining 0.2 lb a week

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Myryam recorded a Weigh In at 186.0 lb.
Myryam recorded a Weigh In at 188.0 lb.
Myryam recorded a Weigh In at 189.0 lb.
Myryam recorded a Weigh In at 193.0 lb.

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kim2006 joined challenge Two for Two.
richmondweaver93 recorded a Weigh In at 155.0 lb.
real_gone_girl submitted a diet Tip.
Elena_1981 recorded a Weigh In at 130.1 lb.
rhondaandrews recorded a Weigh In at 176.8 lb.
runrunu4 recorded a Weigh In at 116.8 lb.
Fairyboots1972 recorded a Weigh In at 233.6 lb.
JoRogan recorded a Journal Entry and a Weigh In at 152.3 lb.