Myryam's Journal, 15 January 2013

Weigh in followed by trip to the gym. 20 min cardio & a bit of yoga. On the wagon again!
175.5 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
823 kcal Fat: 26.57g | Prot: 45.90g | Carb: 111.30g.   Breakfast: bread multigrain trader joes, peanut butter trader joes, honey, honey, banana. Lunch: tofurky, light mayo, cheddar sliced, sandwich thins. Snacks/Other: blueberries, greek yogurt, go lean cereal. more...
on diet Myryam's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Myryam's own diet



Myryam's weight history


Myryam's Recent Activity

Myryam's Own Activity

Myryam recorded a Weigh In at 187.5 lb.
Myryam recorded a Weigh In at 186.5 lb.

Myryam's Buddies

No recent activity.

Other Member Diet Recent Activity

vmjohnson recorded a Journal Entry.
dglass updated their Food Diary.
vickyfwq recorded a Weigh In at 122.4 lb.
Suzeque recorded a Weigh In at 146.0 lb.
mwynne recorded a Weigh In at 128.6 lb.
gwmoore4 supported CamsShel's Weigh In.
rcrummitt updated their Exercise Diary.
GMark2 updated their Food Diary.