debra9500's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
244.0 lb Lost so far: 0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1607 kcal Fat: 30.15g | Prot: 49.53g | Carb: 279.29g.   Breakfast: yoplait greek 100, Sweetened Dried Coconut Meat. Lunch: Compleats Steak Tips & Mashed Potatoes. Dinner: oscar mayer ham, oscar mayer lunch meat, Light Original Potato Chips, Honey Mustard, light style 7 grain pepperidge. Snacks/Other: apple sauce natural, sugar free jello, No Sugar Added Fruit Bars, Special K Cereal Bars - Chocolatey Pretzel. more...
on diet You: On a Diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for You: On a Diet

debra9500's weight history

debra9500's Recent Activity

debra9500's Own Activity

No recent activity.

debra9500's Buddies

southernldy recorded a Weigh In at 235.4 lb.

Other Member Diet Recent Activity

tonyatrusty recorded a Weigh In at 163.6 lb.
sunnykate updated their Exercise Diary.
oaba09 recorded a Weigh In at 221.6 lb.
Steven Lloyd updated their Food Diary.
kracecarrington recorded a Weigh In at 212.2 lb.
Sugar Waffle supported kls_toujour's Journal Entry.
tiggeriffic43 recorded a Weigh In at 119.9 lb.
Guardmom recorded a Weigh In at 163.0 lb.