debra9500's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
244.0 lb Lost so far: 0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1607 kcal Fat: 30.15g | Prot: 49.53g | Carb: 279.29g.   Breakfast: yoplait greek 100, Sweetened Dried Coconut Meat. Lunch: Compleats Steak Tips & Mashed Potatoes. Dinner: Light Original Potato Chips, light style 7 grain pepperidge, Honey Mustard, oscar mayer lunch meat, oscar mayer ham. Snacks/Other: sugar free jello, apple sauce natural, Special K Cereal Bars - Chocolatey Pretzel, No Sugar Added Fruit Bars. more...
on diet You: On a Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



debra9500's weight history


debra9500's Recent Activity

debra9500's Own Activity

No recent activity.

debra9500's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Lizzygracemusic's Journal Entry.
Steven Lloyd supported AmelieWinters's Journal Entry.
luluscho updated their Food Diary.
Thamimohale recorded a Journal Entry and a Weigh In at 202.2 lb.
KimberlyMartin joined group 60+ with 25-50 lbs to Lose.
parkplacecreative1 started a new forum topic - food diary techie question.
Mrs_Reynolds updated their Exercise Diary.
ctanigawa recorded a Weigh In at 225.0 lb.