debra9500's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
244.0 lb Lost so far: 0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1607 kcal Fat: 30.15g | Prot: 49.53g | Carb: 279.29g.   Breakfast: yoplait greek 100, Sweetened Dried Coconut Meat. Lunch: Compleats Steak Tips & Mashed Potatoes. Dinner: oscar mayer ham, oscar mayer lunch meat, Light Original Potato Chips, Honey Mustard, light style 7 grain pepperidge. Snacks/Other: Special K Cereal Bars - Chocolatey Pretzel, apple sauce natural, sugar free jello, No Sugar Added Fruit Bars. more...
on diet You: On a Diet   steady weight

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