4jamesa's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
175.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entries for 15 January 2013:
2289 kcal Fat: 109.42g | Prot: 68.48g | Carb: 260.17g.   Breakfast: special k bar. Lunch: Snack Cracker, peanut butter. Dinner: jumbo jack, jack in the box taco. Snacks/Other: hamburger helper, chocolate chip cookies. more...
2628 kcal Activities & Exercise: Driving - 1 hour, Standing - 4 hours, Desk Work - 4 hours, Coaching - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
on diet 4jamesa's own diet  

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