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15 Jan 13
4jamesa's Journal, 15 January 2013
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Weigh In record (no journal entry) for 15 January 2013
175.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 15 January 2013:
2289 kcal
Fat: 109.42g | Prot: 68.48g | Carb: 260.17g.
Breakfast:
special k bar.
Lunch:
Snack Cracker, peanut butter.
Dinner:
jumbo jack, jack in the box taco.
Snacks/Other:
hamburger helper, chocolate chip cookies.
more...
2628 kcal
Activities & Exercise:
Driving - 1 hour, Standing - 4 hours, Desk Work - 4 hours, Coaching - 1 hour, Resting - 7 hours, Sleeping - 7 hours.
more...
on diet
4jamesa's own diet
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