4jamesa's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
175.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entries for 15 January 2013:
2289 kcal Fat: 109.42g | Prot: 68.48g | Carb: 260.17g.   Breakfast: special k bar. Lunch: peanut butter, Snack Cracker. Dinner: jumbo jack, jack in the box taco. Snacks/Other: chocolate chip cookies, hamburger helper. more...
2628 kcal Activities & Exercise: Driving - 1 hour, Standing - 4 hours, Desk Work - 4 hours, Coaching - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
on diet 4jamesa's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



4jamesa's weight history


4jamesa's Recent Activity

4jamesa's Own Activity

No recent activity.

4jamesa's Buddies

No recent activity.

Other Member Diet Recent Activity

et0481 recorded a Weigh In at 204.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Pribu recorded a Weigh In at 286.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 211.9 lb.
076078 updated their Exercise Diary.
tabisandhu commented on Paketbote's Journal Entry.
helenpb recorded a Weigh In at 136.7 lb.
RickB58 recorded a Journal Entry and a Weigh In at 195.8 lb.