4jamesa's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
175.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entries for 15 January 2013:
2289 kcal Fat: 109.42g | Prot: 68.48g | Carb: 260.17g.   Breakfast: special k bar. Lunch: Snack Cracker, peanut butter. Dinner: jumbo jack, jack in the box taco. Snacks/Other: hamburger helper, chocolate chip cookies. more...
2628 kcal Activities & Exercise: Driving - 1 hour, Standing - 4 hours, Desk Work - 4 hours, Coaching - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
on diet 4jamesa's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



4jamesa's weight history


4jamesa's Recent Activity

4jamesa's Own Activity

No recent activity.

4jamesa's Buddies

No recent activity.

Other Member Diet Recent Activity

Silly Lilly supported darren666's Journal Entry.
SuccessThisTime58 commented on jeannieselby's Journal Entry.
Cielstuff recorded a Weigh In at 126.0 lb.
gingin40 supported jeannieselby's Journal Entry.
shrtbaylorqt04 supported brookeashleyandbaby's Journal Entry.
Luckypuk333 recorded a Weigh In at 173.9 lb.
nicholaix supported m4g1c's Weigh In.
jdc654 recorded a Journal Entry and a Weigh In at 176.6 lb.