Goodlife65's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
181.1 lb Lost so far: 13.9 lb.    Still to go: 28.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
620 kcal Fat: 41.50g | Prot: 25.00g | Carb: 39.00g.   Lunch: Honey Mustard Chicken Crunch Salad. more...
on diet low calorie diet   losing 0.1 lb a week

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