nesanne's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
199.8 lb Lost so far: 39.2 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1621 kcal Fat: 46.99g | Prot: 104.71g | Carb: 208.21g.   Breakfast: Egg, Bananas, Almond Breeze Unsweetened Vanilla Milk, Baked or Boiled Polenta, Lean Pro Matrix - Chocolate & Banana. Lunch: Coconut Oil, Yam , Beans, Rice and Cheese Burrito, Apple. Dinner: falafel, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Butter (Salted), Pears, Green Snap Beans (Frozen), Lean Pro Matrix - Chocolate & Banana. more...
on diet nesanne's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nesanne's own diet



nesanne's weight history


nesanne's Recent Activity

nesanne's Own Activity

nesanne updated their Food Diary.
nesanne recorded a Weigh In at 189.2 lb.
nesanne recorded a Weigh In at 190.8 lb.
nesanne updated their Exercise Diary.

nesanne's Buddies

No recent activity.

Other Member Diet Recent Activity

I lovin it recorded a Weigh In at 141.5 lb.
qapl supported puhpine's Journal Entry.
reneekiri recorded a Weigh In at 140.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Redish recorded a Weigh In at 139.3 lb.
ProudMum recorded a Weigh In at 169.8 lb.
zariaman recorded a Journal Entry and a Weigh In at 167.4 lb.
toscanina recorded a Weigh In at 139.6 lb.