Weigh In record (no journal entry) for 15 January 2013
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199.8 lb
Lost so far: 39.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1621 kcal
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Fat: 46.99g | Prot: 104.71g | Carb: 208.21g.
Breakfast: Baked or Boiled Polenta, Egg, Almond Breeze Unsweetened Vanilla Milk, Lean Pro Matrix - Chocolate & Banana, Bananas. Lunch: Beans, Rice and Cheese Burrito, Apple, Yam , Coconut Oil. Dinner: Pears, Butter (Salted), Green Snap Beans (Frozen), Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Lean Pro Matrix - Chocolate & Banana, falafel. more...
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losing 4.9 lb a week
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