nesanne's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
199.8 lb Lost so far: 39.2 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1621 kcal Fat: 46.99g | Prot: 104.71g | Carb: 208.21g.   Breakfast: Egg, Bananas, Almond Breeze Unsweetened Vanilla Milk, Baked or Boiled Polenta, Lean Pro Matrix - Chocolate & Banana. Lunch: Beans, Rice and Cheese Burrito, Apple, Yam , Coconut Oil. Dinner: Green Snap Beans (Frozen), Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Lean Pro Matrix - Chocolate & Banana, falafel, Pears, Butter (Salted). more...
on diet nesanne's own diet   losing 4.9 lb a week

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vera rosebud recorded a Weigh In at 106.0 lb.
lemizz recorded a Weigh In at 118.0 lb.
MSALLET recorded a Weigh In at 176.0 lb.
cmspooner recorded a Weigh In at 216.2 lb.
jiveturkey recorded a Weigh In at 166.4 lb.
nolakat recorded a Weigh In at 114.8 lb.
enoliaa recorded a Weigh In at 181.9 lb.
Kat0411 recorded a Weigh In at 164.0 lb.