nesanne's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
199.8 lb Lost so far: 39.2 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1621 kcal Fat: 46.99g | Prot: 104.71g | Carb: 208.21g.   Breakfast: Bananas, Baked or Boiled Polenta, Egg, Lean Pro Matrix - Chocolate & Banana, Almond Breeze Unsweetened Vanilla Milk. Lunch: Beans, Rice and Cheese Burrito, Coconut Oil, Apple, Yam . Dinner: Butter (Salted), Lean Pro Matrix - Chocolate & Banana, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, falafel, Pears, Green Snap Beans (Frozen). more...
on diet nesanne's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nesanne's own diet



nesanne's weight history


nesanne's Recent Activity

nesanne's Own Activity

No recent activity.

nesanne's Buddies

No recent activity.

Other Member Diet Recent Activity

Gabriel Miranda AKA G B0SS commented on DanzigRules's Journal Entry.
DanzigRules commented on their Journal Entry.
weathermachine recorded a Weigh In at 220.0 lb.
meagenkiloh recorded a Weigh In at 156.0 lb.
JMA312 commented on unamoyer's Journal Entry.
heatheranada updated their Food Diary.
msbuggirl supported kevin172's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.