Sharibaby678's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
173.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1582 kcal Fat: 75.22g | Prot: 62.54g | Carb: 171.84g.   Breakfast: Sausage Biscuit with Egg (Regular). Lunch: Flour Tortilla. Dinner: Chicken Breast, Egg Drop Soup, Hawaiian Sweet Rolls. Snacks/Other: Peppermint Pattie (Fun Size), Chocolate Chip Cookie, Chocolate Almond Clusters, Low Fat Ice Cream Cones - Chocolate with Fudge. more...
on diet Sharibaby678's own diet   gaining 0.2 lb a week

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