Razzle_n_dazzle's Journal, 15 January 2013

Better luck tomorrow! (=
160.8 lb Lost so far: 49.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1348 kcal Fat: 39.18g | Prot: 44.82g | Carb: 191.35g.   Breakfast: M-CINN TST CRNCH CRL CUPS, 2% Fat Milk. Lunch: Cheesy skillets lasagna, mountain dew 16.9 fl oz, Golden Sweet Whole Kernel Corn (No Salt Added). Dinner: Peanut Butter and Jelly, WLCH DRNK ORG PNAPPLE 6PK, Buffalo Popcorn Chicken. more...
on diet Calorie Count   gaining 7.0 lb a week

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debrafrederick updated their Food Diary.
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