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I had a good talk with myself and my knees in the bathtub this morning. We decided that I'd not push us all so much with the other classes I've been trying, that I'd listen to my knees and not stress them out so much, no matter how much the rest of me wants to keep going.
My abs argued that they reallllly wanted & needed that CXWORX class before my Silver Sneakers class today; my knees held fast & said that if they didn't get their way, we wouldn't be going anywhere at all, except maybe to find an orthopedic surgeon.
We all took a vote, and I'll do Silver Sneakers today, Zumba tomorrow (none of us wants to miss Gina's class, lol), and then take it from there. We all want to go to willPower & grace on Friday after Zumba, depending of course on whether my knees feel up to it by then. :o)
I had a good breakfast, paused only for a second by my partner's tin of Frango mint chocolates, then renewed my committment to healthy eating, healthy living all around.
Diet Calendar Entries for 15 January 2013:
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2381 kcal
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Fat: 59.73g | Prot: 114.61g | Carb: 406.76g.
Breakfast: Satsuma, Nonfat Blueberry Greek Yogurt, Organic Fat Free Milk, Fiber One Original, MEDAGLIA D'ORO INST COF, Water. Lunch: Water, Natural Style Teriyaki Turkey Jerky, Oranges, pacific northwest kale chips cilantro lime jalapeno. Dinner: Ground Turkey Breast, Cauliflower, Water, Seasoned Salt, Black Pepper, Fruit & Protein Cookies, Fruit & Protein Cookies. Snacks/Other: Gourmet Lollypops, Simple Pleasures, Granola Thins Crispy Squares - Dark Chocolate, Dried Young Coconut, honey pattie chocolate ginger, Organic Hot Chili Pops, Dried Apple chips, fuji, Low Fat Ice Cream Bars - Chocolate Truffle, Water, Chewy Bars - Oats & Chocolate. more...
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2084 kcal
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Activities & Exercise:
Shopping - 1 hour and 20 minutes, Driving - 40 minutes, Housework - 45 minutes, Sitting - 6 hours, Conditioning exercise (health club) - 1 hour, Sleeping - 6 hours and 45 minutes, Resting - 7 hours and 30 minutes. more...
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