thisisit0816's Journal, 15 January 2013

Well I was a little nervous to check how much I weighed after the weekend. I was good about keeping the calories down but I was eating later then I like for dinner. Not a big loss in the last couple days but something is better than nothing.

For my workouts I have been doing either a Jillian Michaels 30 minute work out tape or spending 30 minutes on the elliptical on alternating days. I wonder if I should try to increase the amount of time I spend on the elliptical.

For dinner last night I made "empanadas," well my own version. I browned some ground beef with sweet red and yellow peppers with salt, pepper, cumin, red pepper flakes, garlic powder and this spicy rum sauce I had in my fridge. I rolled out a grands biscuit and put in a 1/4 cup of filling. Folded over, sealed the edges with a fork and baked! So good! I ate one for dinner and one for lunch today! (My husband ate 3 for dinner, I was so jealous, not that I wanted to eat 3, but 1.5 and 2 would have been nice and filling :-)


Diet Calendar Entries for 15 January 2013:
909 kcal Fat: 34.51g | Prot: 57.13g | Carb: 88.48g.   Breakfast: Nonfat Blueberry Greek Yogurt. Lunch: Grands! Buttermilk Biscuits, Ground Beef. Dinner: Colby-Jack, Pepper Jack, Cheddar & Swiss Cheese, Burger, Light Mayonnaise, Arnold Sandwich Rolls Sesame Sliced 8 Ct. Snacks/Other: Wasabi Peas, Freeze Dried Apple Slices, 2% Fat Milk, Chocolate Malt Mix. more...
1995 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
Hey your exercising and barely eating, your doing fine. I know that Jillian Micheal's is a meany so she should be pushing you pretty hard in the video, you may try a little harder since it sounds like you might have hit a dreaded plateau. I'm more jealous then you, I didn't get any . Hang in there, you're doing great. 
15 Jan 13 by member: Ramjet58
Thanks! I think I am going to have to do cardio and the Jillian tape for a couple days to get things moving again with my weight loss! 
16 Jan 13 by member: thisisit0816

     
 

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