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Well I was a little nervous to check how much I weighed after the weekend. I was good about keeping the calories down but I was eating later then I like for dinner. Not a big loss in the last couple days but something is better than nothing.
For my workouts I have been doing either a Jillian Michaels 30 minute work out tape or spending 30 minutes on the elliptical on alternating days. I wonder if I should try to increase the amount of time I spend on the elliptical.
For dinner last night I made "empanadas," well my own version. I browned some ground beef with sweet red and yellow peppers with salt, pepper, cumin, red pepper flakes, garlic powder and this spicy rum sauce I had in my fridge. I rolled out a grands biscuit and put in a 1/4 cup of filling. Folded over, sealed the edges with a fork and baked! So good! I ate one for dinner and one for lunch today! (My husband ate 3 for dinner, I was so jealous, not that I wanted to eat 3, but 1.5 and 2 would have been nice and filling :-)
Diet Calendar Entries for 15 January 2013:
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909 kcal
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Fat: 34.51g | Prot: 57.13g | Carb: 88.48g.
Breakfast: Nonfat Blueberry Greek Yogurt. Lunch: Ground Beef, Grands! Buttermilk Biscuits. Dinner: Light Mayonnaise, Colby-Jack, Pepper Jack, Cheddar & Swiss Cheese, Arnold Sandwich Rolls Sesame Sliced 8 Ct, Burger. Snacks/Other: Chocolate Malt Mix, 2% Fat Milk, Wasabi Peas, Freeze Dried Apple Slices. more...
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1995 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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