mcimm's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
186.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1589 kcal Fat: 80.88g | Prot: 96.50g | Carb: 131.62g.   Lunch: Natural Concord Grape Jelly, Peanut Butter, Soft & Tasty Whole Grain White Bread. Dinner: House Sirloin (9 oz), French Onion Soup (Bowl), Caesar Salad (Small), Spinach & Artichoke Dip. more...
2477 kcal Activities & Exercise: Driving - 1 hour, Running - 8/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet mcimm's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mcimm's own diet



mcimm's weight history


mcimm's Recent Activity

mcimm's Own Activity

No recent activity.

mcimm's Buddies

No recent activity.

Other Member Diet Recent Activity

fcampins recorded a Weigh In at 267.2 lb.
Piccinelli Valentina recorded a Weigh In at 103.0 lb.
warrenwinter commented on carmen1098's Journal Entry.
Membername22 supported Amrezz's Journal Entry.
dragonwisdom recorded a Weigh In at 187.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Silvia Lombardo recorded a Weigh In at 119.0 lb.
kittybleker recorded a Weigh In at 174.6 lb.