mcimm's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
186.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1589 kcal Fat: 80.88g | Prot: 96.50g | Carb: 131.62g.   Lunch: Natural Concord Grape Jelly, Peanut Butter, Soft & Tasty Whole Grain White Bread. Dinner: House Sirloin (9 oz), French Onion Soup (Bowl), Caesar Salad (Small), Spinach & Artichoke Dip. more...
2477 kcal Activities & Exercise: Driving - 1 hour, Running - 8/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet mcimm's own diet   losing 10.5 lb a week



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