mcimm's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
186.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1589 kcal Fat: 80.88g | Prot: 96.50g | Carb: 131.62g.   Lunch: Natural Concord Grape Jelly, Peanut Butter, Soft & Tasty Whole Grain White Bread. Dinner: House Sirloin (9 oz), French Onion Soup (Bowl), Caesar Salad (Small), Spinach & Artichoke Dip. more...
2477 kcal Activities & Exercise: Driving - 1 hour, Running - 8/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet mcimm's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mcimm's weight history


mcimm's Recent Activity

mcimm's Own Activity

No recent activity.

mcimm's Buddies

No recent activity.

Other Member Diet Recent Activity

melissamileski may recorded a Weigh In at 165.0 lb.
Elvis1969 recorded a Weigh In at 195.0 lb.
Janussign recorded a Journal Entry and a Weigh In at 152.0 lb.
haleykushlan recorded a Weigh In at 157.0 lb.
aaronmcarthur recorded a Weigh In at 295.0 lb.
Cump1863 and HCB are now buddies.
Isabel Seeley recorded a Weigh In at 66.0 lb.
XFit Chic supported ChicaLean's Journal Entry.