mcimm's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
186.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1589 kcal Fat: 80.88g | Prot: 96.50g | Carb: 131.62g.   Lunch: Natural Concord Grape Jelly, Soft & Tasty Whole Grain White Bread, Peanut Butter. Dinner: Spinach & Artichoke Dip, French Onion Soup (Bowl), Caesar Salad (Small), House Sirloin (9 oz). more...
2477 kcal Activities & Exercise: Driving - 1 hour, Running - 8/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet mcimm's own diet  

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