mcimm's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
186.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1589 kcal Fat: 80.88g | Prot: 96.50g | Carb: 131.62g.   Lunch: Natural Concord Grape Jelly, Peanut Butter, Soft & Tasty Whole Grain White Bread. Dinner: House Sirloin (9 oz), French Onion Soup (Bowl), Caesar Salad (Small), Spinach & Artichoke Dip. more...
2477 kcal Activities & Exercise: Driving - 1 hour, Running - 8/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet mcimm's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mcimm's own diet



mcimm's weight history


mcimm's Recent Activity

mcimm's Own Activity

mcimm recorded a Weigh In at 203.2 lb.
mcimm recorded a Weigh In at 205.0 lb.

mcimm's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
philmck commented on august_dreams's Journal Entry.
noreenjrp31 commented on IamLinny's Journal Entry.
debrafrederick commented on their Journal Entry.
jmansene recorded a Weigh In at 165.0 lb.
april761 commented on northernmusician's Journal Entry.
mskestrela commented on their Journal Entry.
Cristiam Machado supported Projeto ficar magra's Journal Entry.